The BEST Meal to Clean Out Arteries
Did you know there’s one powerful meal that can clean your arteries, boost nitric oxide, and lower bad cholesterol naturally? This heart-healthy meal supports better blood flow, reduces plaque buildup, and helps prevent heart attack and stroke.
If you want to improve circulation, lower cholesterol, and protect your heart, don’t miss this!
Discover healthier, delicious alternatives for your favorite junk foods: ➡️
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Ty doc for saving lives God bless you
Love this!! Thank you Dr. Berg!
Thank you, so glad you enjoyed the video!
Yep looks delicious and you have helped me decide what I am eating for my meal today!
That’s great. Glad to help 🙂
Those bears on the river are probably immune to heart disease
Good Thuf
Good Thuf 🌶️➿
Yeah, I heard they are pretty good chefs with arugula, walnuts, pomegranate, and olive oil. 😅
And the Japanese
Yes to salmon and arugula for overall nutritional health benefits
Arugula is my favorite lettuce, walnuts my favorite nut and pomegranates are my favorite fruit as a child we had them growing like weeds in our yard! Unfortunately salmon is not super affordable on my budget but I do make sure my Dad gets salmon once a week! Started taking nitric oxide with beetroot every morning about 3 weeks ago! My body is healing as I am continuing to make healthier choices! Thank you for your videos!
That’s wonderful, thank you for sharing!
Arugula also has super low oxalate content so it’s easy on the kidneys. 1mg per 100 grams, compared to spinach with over 100mg.
Recipe please?
How to cook the salmon?
@izzystewart7587yup expensive and not very realiable to buy these days coz they put colorings to make them appear fresher and yes, most of them are farmed
Good morning everyone. Wishing you a healthy, happy weekend. Stay blessed and God, keep blessing Dr Berg. Here saving lives everyday hour!!!
❤
Beets, onion, garlic and pepper with the arugula.
I just put in the comments if there’s anything else and started to scroll and saw your comment 🙏 thank you very much 🎉
And you’ll ward off vampires.
This isn’t what Dr. Berg listed.
Thanks, I’ll be making this for dinner tomorrow!!
@jag5316😂
That’s what I’m having for dinner today! Got to get some pomegranate and walnuts. Thanks for your excellent and helpful content.
I’m not a fish eater, but I’ve been wanting to change that for a while now. This video was the nudge I needed. I’ll be making this dish tonight. Thank you, Doc!
Putting together
Arugula,
walnut,
pomegranate seeds,
+Salmon on top, then
Drizzle olive oil
Squeeze lemon
Thank you!
Thank you ❤
Why not use beet roots?
I’m making this tomorrow!
Thanks a lot, bro. May God bless you endlessly.
For those of us that hurl with salmon and fishy fish…take fish oil and enjoy a salad topped with walnuts and pomegranate vinaigrette
😂😂❤
This also works for us vegetarians. Thank you!! ❤
Japanese boil the skins of
BEETS til water turns red color, dribk adding fresh lime juice..😊❤
Thanks for the tip.
So they peel the beets then boil the skins?
❤
@marycarmichael8639
They shred the beet into salads n skins R boiled like tea, add lemon juice n it’s delicious drink
Awesome. Thanks alot dr Berg.Arugula in the garden (weed) is it ok for eating drBerg?
That sounds delicious! Especially with the walnut and pomegranate perfect perfection
Yesterday, it was cacao powder.
Ca- 🐄
@missjddrage1111hahahahahahaha
God Bless you Dr Berg for sharing.❤🎉🎉🎉
Read the label!! Make sure it’s NOT FARM RAISED SALMON which has been fed dye to make it appear pinker than it really is!! 🥵 Aldi salmon has it printed right on the label that they add dye to the fish feed! Who knows what else that fish was fed? Just buy wild caught if possible…because cheaper isn’t always better….
I squeeze my pomegranate seeds and use the juice over the arugula salad with extra virgin olive oil that was not treated with pescicides.
I use fresh lemon , extra virgin oil and organic vinegar in my other salads.
Not one mention of Cheyenne peppers. Garlic.