The Anti-Inflammatory Food No One Talks About
Most people think turmeric, ginger, or blueberries are the most powerful anti-inflammatory foods, but they’re wrong.
👉 Get Dr. Berg’s Daily Routine as a free download:
In this video, you’ll discover the #1 most anti-inflammatory food in the world, a powerful natural remedy that has been used for thousands of years and has been shown in research to outperform turmeric and ginger for reducing inflammation.
Some studies suggest its anti-inflammatory effects can rival common pain relievers like ibuprofen, without the same risks, making it one of the strongest natural anti-inflammatory foods known.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
YouTube:
YouTube Shorts:
Keto Recipe:
Facebook:
Instagram:
Spotify Podcast: 🎧
TikTok:
X:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thought he was going to say olive oil.
Edit: I looked it up. One of his videos is even titled something like Olive Oil instead of Ibuprofen, so it is another good anti-inflammatory.
Haha, same. Looked like Olive oil being poured in the video. Power of suggestion?
I always try to keep a body of olive oil on me when I run out
Thanks ❤ It’s a good one if you’re sure it’s pure and organic preferably.
I used that AND black seed oil on my leg after torn meniscus and other injuries that caused a major DVT so circulation blockage.
The doctors sucked overall. God send that a nurse helped me get in for blood thinners but I wonder what could’ve worked hollistically if I had known the swelling etc could’ve caused the clot.
I was immediately ignored and gaslit and put on around the clock Hugh dose ibuprofen. Thank God I avoid that crap because it makes blood clots worse!!!! Not the only bad advice my doctor gave me in that month alone and yet they are so protected from malpractice suits in reality…
I was told to walk on a torn meniscus but stay off if it hurts and is unstable. It was…..so I stayed off it but walked on tiger leg told it was my fault I was immobile that I had DVT even though they have trauma induced ones that I had because my symptoms started of DVT immediately after. I just didn’t know so I didn’t get seen.
I try to be tough and it’s difficult to be get them to go to the doctor because of my work and my special needs child…..so when my leg was swollen and I couldn’t move it I used ice and heat.
Doctors just shrugged and acted like I was a baby. Glad I listed to my gut to push for testing .
I barely got in on time from bugging them and they found the clot. Almost considered surgery for in leg which is rare.
Again prescribed ibuprofen WITH blood thinners. Lol I knew it’s a huge no no but before I could confirm with pharmacist she said she didn’t recommend. 🙈 As if I was the one to self prescribe.
I used the blood thinners of course. Scared not to. But then I ended up looking into hollistic especially because symptoms stayed and I wasn’t having the heavy bleeding promised. Quite the opposite actually and I tend to have paradoxical side effects. 😢
I asked the hematologist if I could keep taking bromelain and ginger alternating and he said sure. So I did for the last month and a half with the blood thinners and was off them at the minimum required time frame.
My symptoms of PAD that I was told wouldn’t ever go away mostly stay away and it has been half a year since I was told that.
They wanted me injected with risky joint aides and given serious pain and nerve medication to mask symptoms and possibly cause more…..
Meanwhile I have mostly been self treating, thanks to the holy Spirit getting me through the emotional turmoil.
To feel desperate and like the system is there to suck you dry and not to cure you is scary.
Hi, yes, olive oil is another excellent anti inflammatory and a great natural alternative for supporting overall health.
I take it everyday. It stopped my knee pain
That’s great! Where do you get it from?
@MalibuGlassMIyeah that’s what I wanna know
Where do you get it?
@MalibuGlassMIİngilizcem iyi değil …neyi öneriyor doktor bey anlayamıyorum 😢yardımcı olur musunuz lütfen
how? do you drink it or just apply it on knees?
Been taking a teaspoon of black seed oil almost every day for around twenty years
Where do you buy it
@ChristianMoreno-m1son amazon or you can find it in pharmacy
@ChristianMoreno-m1sThat depends to a large extent on which country you live in?
@whateverwhenever2246 USA
@ChristianMoreno-m1s Try google…🤦♂️
Kalonji ka tel
Yes.
Thanks
Thanks
Who all thought honey😅😅😅
Exactly 😂 was bit worried too.. like I’m diabetic
I thought either honey or olive oil lol
I thought it’s olive oil
Garlic
I’m using blck ssed tea empty stomach o my god make my life again…❤
It reduced my wife’s hot flashes
That’s amazing thank you! My mother has those flashes and my sweetheart struggles a lot!
Really does it reduce hot flushes??
Hi, that’s great to hear! Black seed oil may help with hormonal balance and could support the reduction of symptoms like hot flashes.
I could not found pour oill ..instead of oill I’m using blck seed tea …o my God i become a live again
❤ I’m so grateful for this journey. Fasting has helped me heal my body and find peace in my mind. Thank you Dr. Berg and everyone here for sharing your comments and knowledge 🙌💛
Hi, that’s wonderful to hear! Fasting can be powerful for both healing the body and calming the mind. Keep up the good work!
I’ve seen significant health improvements on the Keto diet, with lower medical bills and better cholesterol levels – it involves eating 4 eggs a day, steaks, and other foods doctors often advise against.
Hi Don, that’s fantastic, your results show how a well planned keto diet can improve cholesterol and overall health, even with foods some doctors don’t usually recommend.
@Drberg✌
The cure for almost everything except death
Avoiding death is not the end goal
Being disease free while alive is
❤❤ Cutting out sugar was the best decision I’ve ever made! My health and wellbeing have never been better. I got a new life feeling like the 1960s
That’s wonderful, very glad to hear that! Thank you so much for sharing.
I was just using it topically, ibahte the way it smells…..like petroleum….idk if it’s fake but I got organic certified.
I do think it helped my leg after torn meniscus.
I had a major DVT from the injuries that was causing symptoms of PAD told they wouldn’t go away as much as they have, told to take ibuprofen around the clock which makes DVT worse (I didn’t take as much as they wanted thank God and stoped when I found out)….
They even prescribed more when put on blood thinners and I asked the pharmacist but she said no way would she suggest intake both before I even asked.
🙈 Wonderful system we have.
Instead I used the black seed oil topically, stopped using lavender products (estrogenic can increase blood clots), when adjusted to blood thinners a couple weeks I asked hematologist about some daily pineapple or bromelain alternating with ginger and he said it was fine.
I was off the blood thinners earlier than they anticipated and with limited mobility and a much larger clot than the average. Praise God!
I have a history of high platelets so I keep making sure to get enough bromelain in my diet and/or nitric oxide by organic beet powder. ❤ Which I know Dr Berg also recommends.
I still am struggling with health issues but working on discipline and fasting again. It’s my only hope because doctors hardly even want to test people anymore except for unrelated expensive things it seems
its Ayurveda from india
I was thinking castor oil
Could it also help with eczema symptoms?
👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45w1Q38
Thank you!!! Any tips on gaining wt with Sjogrens wt loss…I’m disappearing and no matter how much I eat, I can’t gain a pound!
Back on the black cumin seed oil we go. Thanks doc. Wish you a happy new years & hope you had a good christmas. All the best to you and your loved ones. Thanks for your work. 🙂🙏
Thank you Dr Berg for all of these shorts. Would it be possible to provide links for purchasing the items of which you speak about sometimes? Thank you for being my main doctor!!! ❤
Black seed oil hasn’t failed me in 15 years ❤
Informative, helpful, and great as always. Thank you
We’re do you get it