The 7 Zinc Deficiency Symptoms You Never Heard About

Zinc is essential for a healthy body. So, it’s important to be aware of these zinc deficiency symptoms. Learn more.

7 Unexpected Amazing Benefits of Zinc That You've Rarely Heard About:
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0:00 Introduction: Signs and symptoms of zinc deficiency
0:10 What is zinc?
0:25 Well-known signs of zinc deficiency
1:27 Lesser-known zinc deficiency symptoms
5:00 What causes zinc deficiency?
5:53 Zinc deficiency test
6:30 Learn more about the benefits of zinc!

Today I want to cover some lesser-known symptoms of zinc deficiency.

Zinc is an important trace mineral. You don’t need a lot of zinc, but if you’re missing it, you could experience a lot of health concerns.

Commonly known symptoms of zinc deficiency:
• Loss of smell
• Dwarfism
• Susceptibility to infection
• Hair loss or thinning hair
• Diarrhea
• Dermatitis
• Mental irritability or fatigue

Lesser-known symptoms of zinc deficiency:
1. Lack of taste (bland, metallic, or bitter-tasting food)
2. Inability to detect flavors
3. Hypogonadism
4. Impaired hippocampus (memory problems, inability to learn, and problems with spatial location)
5. Infected nail beds, weak nails, white spots or white lines on the nails
6. Delayed healing
7. Night blindness

The top cause of zinc deficiency is a diet high in refined carbohydrates. Learn more about the benefits of a low-carb diet in my other videos.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of lesser-known zinc deficiency symptoms. I’ll see you in the next video.

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35 Comments

  1. Rishi RigVeda on April 23, 2023 at 10:05 am

    Interesting, I’ve been experiencing a lack of smell for the longest of time now. Don’t think it’s because of a lack of zinc though judged on the symptoms described. Have a nice day Dr Berg 👋🏼

    • jass412 on April 23, 2023 at 10:45 am

      same here

    • Chris on April 23, 2023 at 12:17 pm

      When I was sick with Covit I lost the sense of smell and taste for few months. Then I started taking B complex vitamins and zinc to boost my immunity and the problem was gone few weeks later. Thank God I am back to normal. I can smell and taste like I did before.

    • Albin on April 23, 2023 at 1:04 pm

      ​@Chris how much Zinc did you take?

    • jass412 on April 23, 2023 at 1:05 pm

      @Chris thank you , I will try that

  2. DrTuSo on April 23, 2023 at 10:06 am

    Binge watching all your videos for nearly 2 weeks now. Really awesome information.
    There is only one thing I would wish for improvement.
    Could you use, when it comes to measurement, both systems in the future? Metric and Imperial?

    • Seattle Six on April 23, 2023 at 6:28 pm

      😂 mmol/dL to mg/dL 🤔 there’s probably an app for that 🤣😅

  3. Daily Dose of Medicine on April 23, 2023 at 10:17 am

    In older adults, zinc deficiency can delay wound healing and cause problems with thinking, reasoning, and memory.

    • Sebastian K on April 23, 2023 at 5:52 pm

      When you are younger too.

  4. fidel catsro on April 23, 2023 at 10:22 am

    Commonly known symptoms of zinc deficiency:
    • Loss of smell
    • Dwarfism
    • Susceptibility to infection
    • Hair loss or thinning hair
    • Diarrhea
    • Dermatitis
    • Mental irritability or fatigue

    Lesser-known symptoms of zinc deficiency:
    1. Lack of taste (bland, metallic, or bitter-tasting food)
    2. Inability to detect flavors
    3. Hypogonadism
    4. Impaired hippocampus (memory problems, inability to learn, and problems with spatial location)
    5. Infected nail beds, weak nails, white spots or white lines on the nails
    6. Delayed healing
    7. Night blindness

    Refined carbs deplete zinc
    Thank you Dr Berg! 🐱👍🏿

    • Mary Martha on April 23, 2023 at 2:12 pm

      I suck on zinc lozenges everyday

    • Yuki on April 23, 2023 at 3:35 pm

      Sounds like covid to me

    • Caroline Laronda on April 23, 2023 at 3:37 pm

      My man always here to save me time 👍🏼✔️

    • Carrie bishop on April 23, 2023 at 4:51 pm

      I always look for your comments in every video. They are a great outline to use while watching the video.

    • Michael C Savignac on April 23, 2023 at 5:46 pm

      Vegetables likely deplete zinc too

  5. Nicolle Wong on April 23, 2023 at 10:42 am

    Thank you Dr. Berg❤️.You really cares about us. Your valuable information always help us to understand what’s happening internally to us!!! May Jehovah God bless you and your family always❤️!!

    • Strawgynx King on April 23, 2023 at 12:04 pm

      Jehovah God – nice to see and hear.

  6. Citizen052 on April 23, 2023 at 10:54 am

    Thank you, Dr Bergh. The info you provide is valuable and much appreciated.

  7. Karin Nevelsteen on April 23, 2023 at 10:55 am

    As always brilliant Dr Berg, I’ve learned more from you than nursery school.
    Thank you so much for all your podcasts, always interested to learn more from you.

  8. Linda Pietrasz on April 23, 2023 at 10:56 am

    Thank you Dr. Berg for being so dedicated to keeping yourself healthy, and bringing all of us along with you. 😊

  9. Babbs In SC on April 23, 2023 at 10:58 am

    As always thank you for always encouraging and enlightening us!! Such great information since people have been so concerned about post C 19 issues. I know you are really trying to help everyone!! I am a nurse and we must encourage people to partake in healthy eating and exercise, as well as fasting, sunshine , and paying attention to what our body needs naturally!!
    ♥️ Thank you!!

  10. Srijan Chandrakar on April 23, 2023 at 10:58 am

    Great learning experience with Dr as always.

  11. ThisIsMe on April 23, 2023 at 11:27 am

    Thank you Dr. Berg! Another good video to keep us healthy. We are blessed by your knowledge and your channel content.

  12. Dorene Bonczkiewicz on April 23, 2023 at 11:39 am

    As always this man is so amazing letting us know all valuable health information he shares with us.DR.Berg deserves a Nobel Peace Prize.

    • Graeme Mac on April 23, 2023 at 1:29 pm

      Dr Berg and Dr Mandell are my two go to doctors on YouTube. Amazing humans sharing their knowledge and wisdom

    • Jean Carroll on April 23, 2023 at 4:44 pm

      Dr Ergin 😊

  13. bluemysticspirit on April 23, 2023 at 11:39 am

    Dr. Berg, can you please do a video on whether or not himalayan salt would further promote cirrhosis to a cirrhotic liver? Thanks again for the great video!

  14. Yankee 🌹 Rose on April 23, 2023 at 11:54 am

    Blessed Sunday Dr. Berg and friends ✝️ Thank you for sharing your incredible videos with us daily! ❤

  15. Pp Ss on April 23, 2023 at 12:24 pm

    Jesus is here to help our body and soul, Dr. Berg is here to help our body grow old… You sir, are a saint! Thank you 🙏

  16. Dr Sean Patrick on April 23, 2023 at 4:05 pm

    I used zinc carnosine 6 months ago and I could smell anything I looked at across a room. Felt as if I had the smelling ability of a dog. My strength also increased substantially. 9 pull ups easily. When I stoped using zinc carnosine I quickly faded to 2 pull-ups.

    • Seattle Six on April 23, 2023 at 6:24 pm

      Underrated comment right there

  17. dotjeff Hoepner on April 23, 2023 at 5:32 pm

    Dr. Berg, could you do a deep dive on how certain toxins can connect to cell membrane receptors and block nutrients from getting into the cell. I believe that this happens with zinc being blocked leading to hair loss and possibly hypothyroidism.

  18. No Name on April 23, 2023 at 6:35 pm

    I have been learning from your guidance for the last year, thank you Dr Berg

  19. Jiti Mustain on April 23, 2023 at 6:40 pm

    Dr Berg can you talk about enzymes to use for people on keto/fat/carnivore diet ? I always love your valuable lessons. Thank you

  20. : michael-robert: embry. on April 23, 2023 at 6:52 pm

    Lesser-known symptoms of zinc deficiency:
    1. Lack of taste (bland, metallic, or bitter-tasting food)
    2. Inability to detect flavors
    3. Hypogonadism
    4. Impaired hippocampus (memory problems, inability to learn, and problems with spatial location)
    5. Infected nail beds, weak nails, white spots or white lines on the nails
    6. Delayed healing
    7. Night blindness

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