The 5 Foods I Eat Every Week | active vegan lifestyle

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☕️Turmeric Latte:
🥘Red Lentil Curry:

🌱Lentil Loaf:

🥗Lentil Salad:

🍏Apple Spice Oatmeal Mix:

🍗Tofu Hot Wings:

🐟Tofu Salmon:

🥣Tofu Chili:

🍔Sweet Potato Burgers:

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  1. @Mulderfactoring on June 21, 2024 at 10:43 pm

    Always great info! Thank you.

  2. @Passion4God238 on June 21, 2024 at 10:45 pm

    You’re hilarious! Love the bloopers 😂. So glad you explained about soy. Nothing to fear!👍🏻

    • @leapintothewild on June 22, 2024 at 2:23 pm

      I can’t eat soy, but just yesterday when I answered my nurse practitioner about my plant-based diet, she immediately tried to warn me that it was bad to eat much soy. I told her I was allergic, but then had to educate her about the estrogen thing. 🙄 I swear, they have no freaking nutrition training yet still try to advise patients.

  3. @stormyviolety on June 21, 2024 at 10:45 pm

    Your vibe is the best ❤

  4. @Sahi_doll on June 21, 2024 at 10:51 pm

    Ive just had my pant based shop delivered and have all of these in 🎉 ❤

  5. @B_ready4671 on June 21, 2024 at 10:56 pm

    I didn’t like tofu before going plant based, but now that Iv learned howz to manipulate it ,its one of my main sources of protein I love its versatility, I made the pasta salad from the last vid and wow, its def not traditional but I realized that’s not the point, that salad was satisfying, nutritious 👍🏾 & guilt free!

  6. @DH-uw3us on June 21, 2024 at 11:00 pm

    Your body will tell you if soy is bad for you or not. Initially I had no issues with soy. It wasn’t until I started eating soy protein bars (processed soy) that I started having problems. Had I just stuck with tofu and minimally processed soy milk, I probably would have been ok.

  7. @ChloeRaeofSunshine on June 21, 2024 at 11:32 pm

    Feel like im soy intolerant….but they’ll have to pry an extra firm tofu block from my cold dead hands lol 😅

    • @ScrapKing73 on June 22, 2024 at 6:25 pm

      Try eating an amount of soy that doesn’t exceed 25g of soy protein per day. That may help with tolerance of them. If I eat more than that, I get gas. At or below that level, I don’t. 66g of soy curls is 25g of protein, for example, so I eat 66g or less per day.

  8. @tanyathienngern5494 on June 22, 2024 at 12:15 am

    I ❤ your channel!!! You look amazing!!! I’ve been vegan for over 30 years now and I love your emphasis on plant based foods that are not processed. I’m over 50 now and really need to focus on that! Thank you for sharing!

    • @aleeshahennaahmed2531 on June 22, 2024 at 7:32 am

      Do you take any supplements as a vegan

    • @aleeshahennaahmed2531 on June 22, 2024 at 7:32 am

      For iodine b 12 , d ect

    • @mariebourgot4949 on June 22, 2024 at 1:38 pm

      @@aleeshahennaahmed2531 B12 is mandatory for vegans and vegetarians. Even meat eaters are often B12 déficient.

  9. @tammywade3649 on June 22, 2024 at 12:55 am

    I do Pumfu! It’s made from pumpkin… I’m allergic to SOY

    • @leapintothewild on June 22, 2024 at 2:24 pm

      Never heard of that, but I’m in the same boat — thanks! Off to Google 😀

  10. @jessicam2792 on June 22, 2024 at 1:58 am

    I LOVE me some lentils! So versatile, quick and yummy.

  11. @juls2334 on June 22, 2024 at 2:05 am

    Love your show! You look marvelous in purple!!!💗💗💗💗

  12. @user-mq6bu5zb5q on June 22, 2024 at 2:14 am

    I used that kind of answered in my math homework and my teacher gave me a zero! 🤣🤣 you made me laugh so hard and I enjoy your passion for cooking with healthy ingredients. thank you!💗💗

  13. @simplywanzaful on June 22, 2024 at 2:20 am

    ❤❤❤ Luv the information

  14. @shayalmasy101 on June 22, 2024 at 12:43 pm

    You’re back!! 🥰

  15. @mmps18 on June 22, 2024 at 3:04 pm

    Loooove your turmeric latte recipe so much! My dietician swears by their anti-inflammatory powers too and suggest I incorporate it into my diet daily (with a dash of black peppers too as you included, of course!). Your channel is such a joyous and calming space, thank you always. 🥰

  16. @MegaGoddessofLove on June 22, 2024 at 3:24 pm

    Nice! Yes phytoestrogens are excellent at regulating estrogen. Flax seeds also contain this .Make sure when you grind them that you use them immediately as they will oxidize and lose nutrients. (I like to throw mine in a smoothie or make some flax seed crackers) Love your channel! (Oh and I’d love to see a soy based video…sounds cool!)

  17. @rasil4u on June 22, 2024 at 4:18 pm

    You look awesome and very very healthy! Initially, I was vegetarian for roughly 15 years, and switched to vegan about 15 years ago. So I have been plant based a very long time and love it. Do you ever watch Tabitha? Great recipes as you and others have created.. I learned about the soy lie many many years ago, It was the meat industry that created the false narrative to not only scare people, but to boost their sales. I do not recall the name of the particular industry, but it was a popular meat one. In any event, I executed research and realized differently. I nursed all 3 of my sons, My oldest was the only on, but took the plunge and forever thankful. I absolutely love soy, generally consume it once weekly, but will consider consuming it more often after watching your video. So easy and simple to prepare! Thanks for this video as I love love your content and humility…Stay healthy and beautiful Sis!

  18. @brendaedith on June 22, 2024 at 5:38 pm

    Enjoyed this episode! I’ve gotta bring back lentils into my food habits!

  19. @kathleen5800 on June 22, 2024 at 6:18 pm

    i love soy! 😊
    soy is so beneficial for your health!! In fact, studies have shown that the consumption of soy isoflavones can reduce the risk of breast cancer

  20. @ScrapKing73 on June 22, 2024 at 6:21 pm

    Vegan for 13 years? I’m jealous! 8 years and counting for me. 🙂

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