The 12 Triggers of Inflammation: The Root Causes

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Discover the top causes of inflammation and how to get rid of inflammation naturally.

DATA:

0:00 Introduction: Top triggers of inflammation
0:17 What causes inflammation?
9:44 How to reduce inflammation
10:10 Make sure you can always find unfiltered health information by signing up for my newsletter!

Today, I’m going to cover the root causes of inflammation.

Being in practice for thirty years gave me the opportunity to see a wide range of different cases and causes of inflammation—things you won’t find on Google.

Top causes of inflammation:
1. A gallbladder issue or bile sludge
2. Vitamin D deficiency
3. Stress or loss
4. Ingredients in restaurant foods
5. Sugar, grains, gluten, and seed oils
6. Unhealthy keto snacks
7. Visceral fat
8. High iron levels
9. Alcohol
10. Food allergies and food intolerances
11. Frequent eating
12. Oxalates and lectins in vegetables

The best natural ways to get rid of inflammation:
• Get on the Healthy Keto® diet
• Start intermittent fasting
• Take vitamin D3
• Consume glutamine as a supplement or from red meat or cabbage (if you have gut inflammation)

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the top causes of inflammation and how to get rid of inflammation naturally. I’ll see you in the next video.

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74 Comments

  1. @fatih15bou on November 13, 2023 at 11:10 am

    Thank you Dr Berg. We are waiting for a video about Ankylosing Spondylitis disease and how we can treat it

    • @booswalia on November 13, 2023 at 11:35 am

      I second this request.

    • @aaronpeters6209 on November 13, 2023 at 1:21 pm

      its an autoimmune disease. I’m sure he’s done plenty of videos on such conditions in the past.

      Condition has pretty good link with poor gut health. This video should be helpful as well.

    • @Helenegardener on November 16, 2023 at 10:47 am

      Dr Berg made a few videos on ankylosis spondylitis.

    • @booswalia on November 16, 2023 at 11:42 am

      Search doesn’t find anything on his page.@@Helenegardener

  2. @BossQueen on November 13, 2023 at 11:14 am

    People. People trigger my inflammation.🙄

    • @zuzanaoruma3896 on November 13, 2023 at 11:25 am

      What about your blood pressure?

    • @lorettacaputo6997 on November 13, 2023 at 11:31 am

      As a cannibal, you need to switch your meat source.

    • @TinaLouise528 on November 13, 2023 at 11:32 am

      😂❤

    • @BossQueen on November 13, 2023 at 11:32 am

      @@zuzanaoruma3896 That too. I get hot, my pressure gets high. People make my azz itch too.💯

    • @ricksanford6485 on November 13, 2023 at 11:32 am

      Omg here we go with the political comments. Wtf does people’s political beliefs have to do with inflammation this isn’t Twitter. This is why I don’t affiliate with a party. The republican and democratic parties are jacked and twisted. Neither cares about the average person. We need to get back to caring for each other instead of parties.

  3. @josepalacios1363 on November 13, 2023 at 11:18 am

    I’ve lost 55 pounds in 3 months. Taking your advice and also your supplements, thank you.

    • @Arme346 on November 13, 2023 at 11:27 am

      How did you do it

    • @josepalacios1363 on November 13, 2023 at 11:30 am

      @@Arme346 24 hour fast in Keto

    • @james1795 on November 13, 2023 at 12:14 pm

      @@Arme346. By taking his advice and supplements.

    • @Helenegardener on November 16, 2023 at 9:24 am

      @@Arme346Dr Berg’s videos /articles on weight loss may help.

    • @josepalacios1363 on December 20, 2023 at 12:04 am

      @@Arme346 24 hour fast and keto.

  4. @whoknows8223 on November 13, 2023 at 11:23 am

    I hope Dr. Berg will get +100 years old so I can watch him all my life

    • @PetraKann on November 13, 2023 at 11:30 am

      You just want to live past 100 – very selfish😇

    • @jcm6003 on November 13, 2023 at 11:33 am

      How beautifully dark

    • @whoknows8223 on November 13, 2023 at 11:35 am

      Dr. Berg is the WHO of healthy natural living while WHO is all pharma

    • @hth54 on November 14, 2023 at 9:12 pm

      He will

  5. @nam-sel4149 on November 13, 2023 at 11:48 am

    You’re super hero Dr. Berg. All the best to you and your family. God bless you loooong life to spread your kindness work to millions of us.Your videos are like“LIGHT in the DARKNESS “
    to millions in your YouTube family .

    • @james1795 on November 13, 2023 at 12:12 pm

      “you loooong”? Hmm…?

    • @originsdecoded3508 on November 13, 2023 at 12:24 pm

      u sound like a big pharma chill agent.

    • @GoodEnergy999 on November 13, 2023 at 3:11 pm

  6. @vinaykumar-tu5nr on November 13, 2023 at 11:50 am

    Thanks Dr Berg I think the whole humanity should make note of this hidden disease inflammation in my experience most of the inflammation is picked from increased restaurant eating frequency

    • @originsdecoded3508 on November 13, 2023 at 12:25 pm

      yep, eating out at restuarants frequently is really bad. even when you order their so called healthy options. thats why I never eat out anywhere.
      huge mistrust in the fast food and regular restuarants

    • @plaubelmakina8916 on November 13, 2023 at 1:16 pm

      Frozen food in a box disrupts me in a number of ways. If I consume MSG in any form, my nerves go haywire and my body tingles all over.

    • @originsdecoded3508 on November 13, 2023 at 4:51 pm

      @@plaubelmakina8916 I tend to get a giant pimple in the back of my head because the worms doesn’t like it.
      👁👁

  7. @Helenegardener on November 13, 2023 at 11:51 am

    Among your many helpful videos on inflammation, the ones on absorption of vitamin D made the most improvements for me. Can’t thank you enough.

    • @leetjohnson on November 14, 2023 at 4:04 am

      Do you mean Magnesium and Potassium?

    • @Helenegardener on November 14, 2023 at 3:31 pm

      @@leetjohnson Among other nutrients. But, he’s made specific videos on absorption of vitamin D.

  8. @julie.bergeson on November 13, 2023 at 12:33 pm

    Excellent Video, Thank you Dr. Berg!!! Have a great week and a Wonderful Thanksgiving to you & Your Family!! We have a lot to be thankful for!! Stay Cause, Stay Strong!!

    • @Drberg on November 13, 2023 at 1:33 pm

      Thank you very much. Wishing you the same.

    • @julie.bergeson on November 13, 2023 at 1:39 pm

      @@DrEricBergDC ARC, Dr. B.😄

    • @mysonjimmy1337 on November 20, 2023 at 5:23 am

      @@DrEricBergDC hi 👋 Dr why I’m still had the right side pain under my lower rib cage after gallbladder removed and appendicitis moved and ovarian cyst tube removed also lower back pain shooting down the right 🦵 🦿 🍗 leg to toes

    • @mysonjimmy1337 on November 20, 2023 at 5:24 am

      @@DrEricBergDC sad 24/7 pain 😢 suffered 45+ years 😢 💔

  9. @linagarcia4822 on November 13, 2023 at 1:04 pm

    I have “myofascial pain syndrome” for the last 4 years and and in the last 3 months it has been absolutely killing me
    I take vitamin D3

    I need to go on a diet again again. Thank you so much Dr Berg

    • @Helenegardener on November 16, 2023 at 9:47 am

      Yes. Dr Berg’s videos /articles on on absorption of vitamin D and on cravings may also help.

    • @linagarcia4822 on November 17, 2023 at 8:56 pm

      @@Helenegardener thank you

    • @Helenegardener on November 18, 2023 at 7:09 am

      @@linagarcia4822 Welcome 🙏

  10. @ladoublel7 on November 13, 2023 at 1:08 pm

    Imagine them wanting to censor you for trying to help people be their best selves! It’s just insane. Love you. I so appreciate what you do to help me, and others. I always watch your videos! The very best to you and your family. God bless you. ❤

    • @Pa-we1lw on November 13, 2023 at 2:24 pm

      I’ve never heard him promote any pharmaceutical products which are making big pharma wealthy beyond belief. That’s the bottom line.

    • @ragmanx6256 on November 13, 2023 at 5:25 pm

      They don’t like the doc because they profit hand over fist on keeping people sick and on drugs.

    • @jeandixon586 on November 13, 2023 at 7:05 pm

      They want us sick and dependant on pharmaceutical shite.

    • @justjosie8963 on November 13, 2023 at 7:15 pm

      I’m actually suprised it took them so long since they have such an aversion to truth and self reliance.

    • @Civic. on November 14, 2023 at 1:20 am

      The only censorship is the dangerous false information he has put up. Dr Berg is just hamming it up for the attentions and views and to drive people to his site. You still got recommended this video so clearly he’s not being censored and the reality is I still get recommended his videos despite having flagged a video of his previously that has been pulled due to dangerous misinformation. Dr Berg has a lot of good videos which makes his bad ones so much more dangerous because of the trust he has built. YT should absolutely remove harmful content and some of Dr Bergs videos have unfortunately been potentially harmful or harmful. He still has potentially harmful videos up.

  11. @TB-ki1ux on November 13, 2023 at 1:10 pm

    Quality content once again, thank you Dr Berg!

    • @Drberg on November 13, 2023 at 3:49 pm

      You’re welcome! Glad you found it helpful.

  12. @belindaganson8163 on November 13, 2023 at 1:24 pm

    #3 Stress. I had debilitating back pain in my 20s. I worked for chiropractors so got adjusted when needed. Went to an orthopedic who said I had compressed spine but I had no injury or accident that would have caused it. I tried acupuncture, PT, pills, exercise, nothing helped until someone told me about a book… Healing Back Pain, The Mind Body Connection. I was running on the treadmill within a week before finishing the book. It took a lot of pushing through the pain off and on to tell my brain and back I was in charge and there was nonreal reason for the pain. Stress and body pain are for real. Almost 30 yrs later, of my back starts to tighten up, I move, jump, get on a treadmill, do something to loosen it and let it know I am the boss, not my stress.

    • @allison471 on November 13, 2023 at 3:14 pm

      Have you had your vitamin D levels tested? It is a huge, huge factor for back pain! Also magnesium glycinate is excellent as most of us are deficient.

    • @belindaganson8163 on November 13, 2023 at 5:22 pm

      @@allison471 It was 30 yrs ago. Fine now. It was stress due to a difficult breakup that took months for me to connect.

  13. @fidelcatsro6948 on November 13, 2023 at 1:51 pm

    Top causes of inflammation:
    1. A gallbladder issue or bile sludge
    2. Vitamin D deficiency
    3. Stress or loss
    4. Ingredients in restaurant foods
    5. Sugar, grains, gluten, and seed oils
    6. Unhealthy keto snacks
    7. Visceral fat
    8. High iron levels
    9. Alcohol
    10. Food allergies and food intolerances
    11. Frequent eating
    12. Oxalates and lectins in vegetables

    The best natural ways to get rid of inflammation:
    • Get on the Healthy Keto® diet
    • Start intermittent fasting
    • Take vitamin D3
    • Consume glutamine as a supplement or from red meat or cabbage (if you have gut inflammation)

    Thank you Dr Berg! 🐱👍🏿

    • @user-dianejcml on November 13, 2023 at 2:21 pm

      Thank you for this!

    • @zahraafroz2484 on November 13, 2023 at 2:33 pm

      Thank you for listing this

    • @pure-blood69 on November 13, 2023 at 3:13 pm

      CBD oil is the key

    • @annstar2793 on November 13, 2023 at 3:50 pm

      Don’t take that much vitamin D until you get your levels checked though!!!!

    • @WarriorsPhoto on November 13, 2023 at 4:13 pm

      Pretty simple.
      I usually find myself in pain when reverting from the healthy items. 😢

  14. @marysh3840 on November 13, 2023 at 2:08 pm

    When I watch your wonderful videos, I remember and recognize that I had so many issues that all of them were because of low vitamin D in my body, and my doctor never checked my vitamin D. He just prescribed more and more antibiotics. He never paid attention to my problems. One of my minor problems was inflammation. I really appreciate your help, dear Dr. Berg.

  15. @thuywu2304 on November 13, 2023 at 5:07 pm

    Excellent topic and great content. Thank you so much Doctor Berg, my health is getting better day by day since I have followed your advice ❤

    • @Drberg on November 13, 2023 at 10:30 pm

      You’re very welcome! Glad to help!

  16. @claudiolener2922 on November 13, 2023 at 9:50 pm

    Thank you for the great video, as always. I’m in my mid-20s and have been suffering from low-back pain for a year now, where it gets triggered when I sleep at night and improves drastically during the day as I wake up and move. I’m very healthy, fast every day, I have high levels of vitamin D, I’m taking l-glutamine on an empty stomach every morning and evening… I’ve basically done everything I could think of health-wise. I’ve gone to all kinds of physiotherapists and changed mattresses and sleeping positions.

    Alas, I’m still in the same spot and I’m open to any and all suggestions for what I can try to fix this (hopefully) once-and-for-all.

    • @dlbstl on November 14, 2023 at 3:38 am

      Strengthen your abs by holding in your stomach habitually. My physical therapist suggested this, and it helped!

    • @claudiolener2922 on November 14, 2023 at 5:19 am

      @@dlbstl thank you for the advice. I’ve been doing both core and lower back strength training for 7 months now but it unfortunately hasn’t helped.

    • @louisokoroji9240 on November 14, 2023 at 5:33 am

      Have you tried taking aloe Vera?
      It may help against inflammation.

      Avoid driving a vehicle for a while, trek more.

    • @claudiolener2922 on November 14, 2023 at 1:26 pm

      @@louisokoroji9240 taking it orally or applying it locally? I haven’t tried either but I’ve used other anti inflammatory ingredients (natural and otherwise) without success.

    • @Helenegardener on November 16, 2023 at 9:58 am

      What do you mean by high level of vitamin d?

  17. @erasmusmwangi8321 on November 14, 2023 at 3:34 am

    Hello Dr. Berg, Thanks so much for your life changing videos. People’s lives continue to be transformed and healed outside here. Please prepare a video on natural lipoma treatment.

    • @Drberg on November 14, 2023 at 3:04 pm

      I’ll add that to my video suggestion list.

    • @Helenegardener on November 16, 2023 at 1:37 pm

      Dr Berg’s videos /articles on tumors may help.

  18. @GlendaKing-ui4yd on November 16, 2023 at 2:22 pm

    Again a great video! I was having sooo much inflammation , gas I had to go to the doctor and they did an endoscopy. What was found my stomach lining was so inflamed and had to go on a FODMAP diet . Now I just do intermittent fast 3-4 days a week … and on your recommendation increasing my D3 . Thanks Dr Berg

  19. @kandikane8924 on November 17, 2023 at 2:29 pm

    Dr. Berg, can you please do a video specifically about Hidradenitis Suppurativa? A lot of people suffer from it and don’t know what it is. I know it is an inflammatory condition. It would be nice to hear something specific to that condition. Bless you!

  20. @jurgen129 on November 20, 2023 at 5:58 am

    Hi Dr. Berg, thanks for all the good videos, which have helped me lot, e.g. revert my insulin resistence in two years. However, I have chronic sinusitis even after 5 surgeries, the last one only two years ago. I have pain on my inner mucous membranes every night from fall to spring and expert ENTs here in Germany recommend me to convince my health insurance for treatment with biologicas, e.g. Dupixent. Can you please make a video on how they work and your oppinion about it? This is likely to be highly relevant to many of your viewers with this medication becoming more popular. Thanks for all your excellent work and shared wisdom.

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