The #1 Way to UNCLOG Your Colon Fast
How does your food turn into poop? In this video, I’ll explain the ins and outs of the digestive process to help you better understand the function of your digestive system. If you’re struggling with digestion and gut health, this video is for you.
0:00 Introduction: Food digestion explained
0:18 Stomach acid and the digestive system
0:52 Betaine hydrochloride and apple cider vinegar
1:42 The small intestine and the digestive process
3:50 The large intestine
4:25 Poop formation and the process of digestion
4:55 How to improve digestion
Benefits of TUDCA:
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How to Fix Your Gut:
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Digestion starts in the mouth, where food is broken down and then transferred to the stomach. The highly acidic stomach acid aids in protein digestion.
The valve at the top of the stomach plays a vital role in keeping food in the stomach and preventing it from backing up into the esophagus. Many people think antacids are the solution to acid reflux or heartburn. Diluting stomach acid worsens this problem by inhibiting this valve from closing tightly.
If you have acid reflux, you want to increase the acidity of your stomach. Diluted apple cider vinegar and betaine hydrochloride are effective remedies for this problem.
Ninety percent of all digestion occurs in the small intestine. This is also the location of a leaky gut. Grains, gluten, junk food, refined sugar, and seed oils can cause a leaky gut.
The liver makes bile, which is stored and concentrated in the gallbladder. Bile helps break down fats, extract nutrients from fats, and kill pathogens. Bile deficiency symptoms include bloating, burping, vision problems, and gallstones. Bile salts such as TUDCA can help digestion by breaking down cholesterol.
Microbes break down food in the large intestine through fermentation. These microbes comprise 80% of your immune system and help make neurotransmitters like serotonin and dopamine.
After your food travels through this intricate assembly line, it becomes stool. Your stool is mostly water and gets its pigment from your red blood cells. The smell is caused by gas from bacteria.
Constipation and diarrhea are usually related to missing microbes. Antibiotics and chemicals like glyphosate can deplete microbes. Fermented foods and the L. reuteri microbe are great ways to increase microbes and improve digestion naturally. Intermittent fasting can also significantly improve digestion.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness about your digestive system. I’ll see you in the next video.
I didn’t choose this video, this video chose me
😂
Yeah true
Same 😂😂
😂
Same 😂❤❤
Dr. Berg, your insights on food digestion are truly eye-opening! Understanding how gut health, enzymes, and bile play a role in digestion is so helpful. Your natural remedies and diet tips make it easier to improve digestion naturally. Thanks for sharing such valuable knowledge!
This video is loaded with value
It’s a movement
Hilarious!
The video explains the digestive process, from chewing to defecation. It covers stomach acid, small intestine function, bile production, and the role of microbes. Tips for improving digestion include increasing stomach acidity, avoiding harmful foods, and intermittent fasting.
Dr Berg said poop
Thanx Sooma AI, joined 1 year ago
Thank for Dr Berg
0:00 Introduction: Food digestion explained
0:18 Stomach acid and the digestive system
0:52 Betaine hydrochloride and apple cider vinegar
1:42 The small intestine and the digestive process
3:50 The large intestine
4:25 Poop formation and the process of digestion
4:55 How to improve digestion
Thank You! 😎👍
Thank you sir !!!
Eat plenty more vegetables & walking 🚶 great for mindset & body functions. Great video Dr. Berg needed to hear this 😊
My first wife and I walked for hours. When travelling, we would purposely get lost while walking, just to explore even further. London is a great city for that. The Underground is everywhere. 2nd wife hates walking.
The guy that test his blood sugar with various foods has a vid where he eats a bowl of carbs, checked his blood sugar over 2 hours span which of course was high. Did it again the next day but walked ½ hour right after consumption. Blood sugar over the 2 hour span was cut in half.
@@GiveThanksAndPraisedr Ekberg?
@@theredbonekingget third wife and you can start running
@@umerahmed557😂😂😂
Before bed, I drink a cup of diluted apple cider vinegar—about one part ACV to three parts water—and it works wonderfully. No GERD or acid reflux at all.
I’m try it
And MAKE SURE it’s diluted!! I once drank undiluted vinegar because I thought I could handle it, and had to go to the ER from acidosis symptoms
Make sure you have a good drink of plain water after you’re done with your vinegar. If you let that sit in there the whole night it will kill the enamel on your teeth, even though you’ve drank diluted ACV with water. Another helpful tip is to use a stainless steel straw
Lemon water sounds better
@shazzz_land It actually tastes kinda similar diluted.
Respected sir could you Please make a video for them whose Gall bladder has been removed through surgery due to gallbladder stones. Your videos are very valuable and helpful for the common public. Thanks and regards
The doc has done videos of the gall bladder go do a search.
He has made videos about your missing bile salts and adding purified bile salts as a remedy was the answer I believe, either on an empty stomach or about an hour after you eat and you need to test to see what timing works best
Hello there! Appreciate your message. This video might be a good place to start getting information. Take a look! 👉 https://www.youtube.com/watch?v=N9LvfK1XSwM
I was wondering about that too. I still have my parts. However, a few of the obese people in my family had their gallbladder removed. They were obese before the removal.
What cured me is taking 1-2 RAW garlic cloves with a glass of water first thing in the morning on an empty stomach before eating breakfast. Also, I eat raw and steamed broccoli every day. Now I never have constipation and have 2 normal bowl movements a day with normal poop color.
I had like 5 garlics.. was farting all day? Did it happen to you?
you are killing parasites
@@debdebcast I do 1 myself as well along with ACV and haven`t had a cold or flu in years! Including the wuhan virus.
@@dougm2250 I never really get sick and haven’t had any flu vaccines since 18 years and no covid vaccine. 🙏🏼
How do you take the garlic? Chew it up? Minced?
Celery juice is the only thing on earth that started helping my severe gut issues after seeing doctors for over 20 years. And believe me, I’ve tried everything. My problems was brainfog, sever food sensitivities, constant hunger, losing weight too fast, fat malabsorbtion and insomnia. I started CJ three months ago and suddenly I’m not so hungry anymore and I can eat few foods which I couldn’t tolerate in a decade. I still have a lot of work to do but it’s like a miracle drink for me and takes away my stomach pains too. Please make sure it’s organic, if u juice celery.
TUDCA will solve your problems much faster. Give it a try.
Tudca is not for everyone. It gave me serious liver pains after trying even good quality brand. I’ve tried HCL, enzymes and everything. They give me massive stomach pains. I’ve tried all different brands. Do what works for your body.
I took Oil of Oregano + ate raw garlic for 3 days (fasted). On the terlet every 45 min for 3 days but it killed off the bad bacteria. All my food allergies, malabsorption & IBS was gone. It’s not for everyone. I’m glad it worked for me. Glad CS worked for you! I replied to AlmaBurns but they deleted it. Fast the day prior & all 3 days of this cleanse along with LMNT (electrolyte). (1) *honey garlic clove in morning w (1) OOO capsule. Another OOO capsule at 2pm & again at 10PM. For 3 days. Don’t worry about sleep bc you won’t get any, you will be on the toilet every 45 min (your circadian rhythm)the whole 3 days. I fasted all 3 days. I lost 20 lbs and 1/2 was water from inflammation which I have had no inflammation since I did this. I no longer have food allergies. I had to treat my bum with Vaseline after 24 hrs. Garlic & OOO are powerful natural antibiotics! I was very sick with SIBO (IBS) & at my wits end.
* honey garlic is garlic that has been submerged in honey for min of 30 days. It’s not as “hot” as raw garlic. I don’t think I could have tolerated regular raw garlic.
L. Reuteri yogurt can also help you
@ignitethehealing Yes, some do experience liver pains but this is a temporary effect. Stopping for a few days and starting with a lesser dose is often the key.
Dr. Berg, I gotta say now for the last 3 years, I have been very strict following and eating your version of a healthy keto and it’s made an absolute improvement to my overall health. I want to say Thank you!!!
I heard one doc talk about juicing and suggested that “chewing” is very important in the digestive process. It tells your system get ready. And starts producing the enzymes for digestion.
Yes, digestion actually starts in your mouth. We learnt digestive system starts at mouth and ends at anus at school. You got to chew food not shove it.
Oh I’ve been juicing my vegetables in the morning with protein so just chew my vegetables whole and no more juicing🥗 any more advice
this is what doctors are gatekeeping us from!🚩🚩
thank you so much for this❤
This was surprisingly enlightening. It’s easy to take our digestive system for granted until things start going wrong. I appreciate how you broke down each step—from stomach acid to stool formation—so clearly. This kind of information should be taught in schools. Thank you for making gut health feel more approachable.
❤❤ Nothing’s compare to this youtube channel , thank you
I WAS JUST diagnosed with impacted colon. Your video timing is crazy. ❤
Can I ask what the symptoms are?
One of the many reasons I continually watch and recommend your content, Dr. Berg, is the fact that you always rectify any guidance which you previously suggested, as you discover new information. You evolve rapidly and consistently. What a great nutritional and medical resource you have been! Thank you. 😊
And this is so important. Medicine continues to build on itsself
Dr. Berg is a gift to all
Thank you for this. 1) I watched the video re: yogurt. I bought the yogurt maker, and i have been making my own yogurt now for months! Love it. 2) I cannot get into kimchee, but have bought really good sourkraut, and eat it with almost every (savory) meal. 3) Have cut out much of the processed foods and grains – that is really hard. 4) Smoothies – I really respond very positively to smoothies, so I keep them in my routine. Thank you for another great video
@@AudreyLMcFarland can you have buckwheat pearls by company Eden.. roasted buckwheat has a funny taste..Eden brand is good their gluten free good with oil lemon parsley. Boil them drain them in tiny drainer.
I make my own sauerkraut so its properly fermented. Be sure what you buy is fresh and lacto- fermented rather than heated and canned which destroys the nutrients
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos … I respect this man immensely. 👏🙏🏾🙏
Yes, he is amazing!
@@markfinlay422 I’ll help you. He’s not a md, subscriber of medication to support pharma. He has done what md need to do after graduating med school, continued education and research. You’re welcome.
Truly appreciate your encouragement and support!
@@Drberg we appreciate your work. All your videos are amazing. Good work man 👏🏻
Thank you!