The #1 Technique to NEVER Have Cold Feet Again
Try this simple and inexpensive protocol to warm up cold hands and feet.
DATA:
Video on Pain Relief:
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The Singers Cure:
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Best Diet for Peripheral Neuropathy:
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0:00 Introduction: Cold hands and feet explained
0:25 What causes cold hands and feet
1:22 How to stop having cold hands and feet
6:14 Learn more about what to do for peripheral neuropathy!
Let’s talk about what natural things you can do to no longer have cold feet and hands.
Top causes of cold feet and hands:
• A thyroid problem
• Poor circulation (peripheral artery disease)
• Raynaud’s syndrome
• Peripheral neuropathy
You may want to try taking benfotiamine if you have Raynaud’s syndrome or peripheral neuropathy. But what do you do if you don’t have any of the above issues and still have cold hands or cold feet?
There is a simple and natural solution you can try that involves exercising your arteries. You only need to do this exercise once or twice a day for about one and a half to two minutes.
What to do for cold hands and feet:
1. Fill a bucket one-third of the way with ice and two-thirds of the way with water
2. Stick your cold feet or hands in the bucket and wait for one to two minutes, breathing normally (your hands or feet will start to feel slightly warm in the water)
3. Remove your feet or hands
4. Repeat daily until your feet or hands have become warmer over time
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! Try these tips to warm up cold hands and feet. I’ll see you in the next video.
I agree with you about treating the opposite side of where your sore, it works. Il sometimes ask for a specific area to be rubbed and my darling does the complete opposite everytime, and it works. The tension of where the pain was, seems to disappear
I used to have terribly cold feet but that was due to a disorder in my nervous system due to excess vitamin b supplements. Once I figured that out my feet never got cold again.
Your comment explains why my hands, feet and nose get cold in the evening….I am mega dosing B1 on purpose but had no idea this was a side effect, so thank you!
Very interesting! I’ve been taking lots of B supplements and have cold hands and feet. I’m going to stop them and see if it helps.
But he’s suggesting take Benfotiamine which is b1 to help so these comments don’t make sense?
I do opposite side therapy all the time now since I first heard you talk about it and it really works. Just had right rotator cuff surgery at the beginning of May and I try as I can & massage the left shoulder to help relieve the right shoulder pain, haven’t taken the hydrocodone for almost two weeks now.
Usually pain in one area is caused by tight muscles in other areas like low back pain caused from tight leg muscles like the psoas. Really helps to learn how these areas are connected
I’m wondering why the surgeon didnt perform the surgery on your left shoulder to fix the right one. Probably he wasnt watching Youtube enough.
Taking cold showers has helped with my blood circulation. As of result. I no longer have cold feet or hands
Wim Hof is a pro at this. He’s jogging in freezing cold. Guess it’s a result of him taking icebaths
Sooo cool! 🙆🏻♀️ You know you’re using the Eastern method, my acupuncturist always treats the meridians on the opposite side. So you DEFINITELY doing the right thing! Also the ice bucket thing, yeah, that’s wim Hoff as well. Thanks for describing and explaining why. That helps me a lot. I like you because you explain things and make it simple for ol’ thick headed me, lol 😁😄😂
Hi Dr Berg, thank you for another great video! Would you please do a video on the opposite symptoms- 🌡🌡 HOT, BURNING feet too? I used to have cold feet all my life, but now experiencing hot, burning feet even in the middle of summer & cold winter. Need your insightful thoughts! My doctor has no idea and I’m totally lost! 😖🤯😤
Have you heard of the condition Erythromelalgia? Symptoms are burning hot red feet & legs. I get it, not diagnosed though.
check my videos on this – this is usually liver
It used to happen to me when i was eating too much rice before being diagnosed as a diabetic.
@Dr. Eric Berg DC thank you!
Taking my hot/cold showers definitely improved my resistance against the cold, very interesting information on how the body reacts when treating the opposite site of where the body aches in terms of improvement. I’d love to hear more about this phenomenon
He already had a video on this topic. Unfortunately, I don’t remember the title.
Foot bath is a short term problem solver. Having right amount of rest, activity and contrast showers are the most effective ways to solve the problem.
It’s not pointless to take foot baths, but it’s there, close to taking ibuprofen for headache.
Very true doc🫶🏼 I can’t cope with cold in winter and I don’t like artificial heat. When I was a child I had no problems jumping into cold rivers so I guess need to give it another go 😋♥️ thank you 🙏☀️have a great day 🌸
Sharing Dr Bergs notes:
Top causes of cold feet and hands:
• A thyroid problem
• Poor circulation (peripheral artery disease)
• Raynaud’s syndrome
• Peripheral neuropathy
You may want to try taking benfotiamine if you have Raynaud’s syndrome or peripheral neuropathy. But what do you do if you don’t have any of the above issues and still have cold hands or cold feet?
There is a simple and natural solution you can try that involves exercising your arteries. You only need to do this exercise once or twice a day for about one and a half to two minutes.
What to do for cold hands and feet:
1. Fill a bucket one-third of the way with ice and two-thirds of the way with water
2. Stick your cold feet or hands in the bucket and wait for one to two minutes, breathing normally (your hands or feet will start to feel slightly warm in the water)
3. Remove your feet or hands
4. Repeat daily until your feet or hands have become warmer over time
Thank you Dr Berg🐱👍🏿
thank you Fidel
You’re D’ man.
@PLN Or woman.
Love the information! If you could do a future video more in depth on raynauds that would be awesome! Especially specifically related to vibration white finger and overuse of vibrating tools causing raynauds, as that’s what I’m suffering from now
I have had all of my fingertips turn white when cold.
This was a God send. I’ve been frustrated about my constant cold hands and feet. My hands are even becoming stiff and inflamed. I went to a specialist who did x rays and ultra sound too lol for damage or arthritis but found nothing. I’m definitely going to be doing this.
Hi Ann,
Did they do a blood panel to see if you suffer from an autoimmune issue, mixed connective tissue: RA, Lupus, Scleroderma?
Good luck!
Who’s watching this with cold feet like me 😊 Thank you Dr Berg you’re the best
Thank you so much Doctor Berg.Always great advice as usual ❤
This means a lot to us. We deeply appreciate your feedback!
Dr. Berg’s Support Team
You know that actually makes a lot of sense. If the body senses the feet are being damaged by cold of course it would open up blood flow to try to warm them up. I can see how doing this would improve the circulation to the feet over time. I have cold feet and have to wear shoes indoors, its annoying sometimes. Definitely going to try this. Just need to get me a 5 gallon bucket 🙂
I used to literally freeze and tremble when leaving the warm shower on a cold/winter day.
After starting to take cold showers, that never bothered me anymore.
I’m 45 and have had cold hands/feet for decades. However, in the last couple years I often have the exact opposite problem, where my hands/feet get very hot and red and puffy. They go back and forth (hot or cold). I’ve had various blood tests that come back normal.
I saw a comment of his to someone else saying check out his videos on this(the hot feet) as it’s usually related to the liver.
Thank you for posting this. Ever since I started doing OMAD, I have been suffering from Raynaud’s Syndrome in my fingers. I know it sounds crazy, but I will give your solution a try. I’ll let you know how it turns out.
BTW, since starting Keto and doing OMAD, my Triglycerides have gone from 269 down to 58, glucose from 110 down to 64, weight from 205 # down to 150#, and I went from not being able to run 50 feet, to easily running 2 miles/day.
That’s big strides your making there friend. Good for you. 🌞
Going to try this. Also I’ve been suffering from numbness and tingling in my hands, feet even legs and other body parts (I’ve hypotension as well). The doctors asked me to take B12 supplements but so far they haven’t been significantly fruitful. I am curious to know more about these things. I would be highly delighted if you make next video related to it. Thanks
Thank you sir… my younger has been suffering from this despite being on healthy keto, exercising, and taking cold showers just like me.
We have a much better understanding of the issue now. Thank you truly…