The #1 Nighttime Benefit of Apple Cider Vinegar That NO ONE KNOWS
Apple cider vinegar is one of the simplest, most inexpensive natural remedies that can make a huge difference in your health. In this video, I’ll cover 7 health benefits of apple cider vinegar that can make a difference tonight!
0:00 Introduction: ACV benefits
0:10 Acetic acid and insulin resistance
1:26 Apple cider vinegar for digestion
3:28 ACV for weight loss
4:50 ACV for energy
5:52 Try apple cider vinegar at night!
Check out 7 amazing apple cider vinegar benefits that can improve your health starting tonight!
1. Healthy blood sugar levels
The main ingredient in apple cider vinegar is acetic acid, which can stabilize blood sugar when you go to bed. ACV can significantly improve insulin resistance. It slows the breakdown of sugar and starches to reduce the insulin spike after eating.
2. Better sleep
One to two tablespoons of apple cider vinegar in a glass of water before bed can help you sleep better.
3. Improved digestion
Apple cider vinegar can reduce bloating and improve digestion. This can improve sleep and eliminate heartburn at night.
4. Improves mineral absorption
Apple cider vinegar can improve the absorption of important minerals such as calcium, magnesium, iron, zinc, and potassium. It can alleviate symptoms of magnesium deficiency like tetany or leg cramps by improving magnesium absorption. If your stomach is too alkaline, mineral absorption will be inhibited.
5. Weight loss
ACV helps you lose weight by increasing insulin sensitivity and improving insulin resistance.
6. Improved liver detoxification
ACV can improve liver detoxification and increase the release of bile. Bile improves the digestion of fat.
7. ACV for fuel
The body can use acetic acid as fuel. This won’t keep you up at night because it takes a good amount of energy to sleep restfully!
Try mixing 1 to 2 tablespoons of apple cider vinegar into a glass of water. Drink this mixture with a straw to protect your teeth. Comment below and let me know what benefits you see!
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness about the benefits of apple cider vinegar. I’ll see you in the next video.
I’ve made it a habit to add ACV to my electrolytes, salt, and protein powder shake to mask the taste of ACV.
Great idea! Thanks 😊
Thank You!
I am a Fan of ACV !
It’s what the plants crave.
Dr. Berg, while the info in your videos throughout the years has always been solid, your packaging and presentation of that information has leveled up tremendously! Those 13m+ subs are well-earned
Yes, he has earned a great reputation from his solid health information and research. Anytime I am anywhere and the subject of health and diet comes up… I refer people to Dr. Bergs YT channel…. I bet you do too. ☺️❤️
Dr. Berg is the word!! Anytime I need to research something, I immediately look to him first. 😊
Thanks so much for your support!
@@DrbergPractice makes the master!
This channel has changed my life. I can follow a pattern or habit if I know WHY it’s good or useful. Eating more protein, drinking less, feeling better and dropped 10kgs already. All without having to resort to restricting myself – it’s more being aware of how good you feel when you cleanse all of that numbing dirt out of your system. Thank you sincerely Dr Berg. A consistent message and actual results.
Wow, I’m so happy to hear this!
He always posts these videos when I need them the most. Thank You Dr.Berg
Yes 👍
How does he know? !
Start with 1 Tablespoon and work up to 2.
In the evening I make a Hibiscus tea, add the apple cider vinegar, some fresh lemon juice and a teapsoon of natural allicin juice (just the garlic extract in water). Drink through a straw and rinse my mouth after to protect my teeth. But it tastes delicious – the other ingredients all support the liver and are a tonic before the active time for the liver. Sleep like a tot!!!
Added this at night and the morning two days ago to my keto diet and it’s amazing. I’m 62 and my energy went through the roof and I lost 4 lbs in two days. Fluid discharge, or whatever but I can feel and see the results. My belt loosened up a little.
How late for bed do you take it and how much? Best to you from the Netherlands 🇳🇱
That’s great, thanks for sharing!
@drberg please advise. I seem to have developed a small hiatal hernia and candida on esophagus. Was prescribed propanoZol temporarily. Can I still take ACV at same time??
Did you lose weight already? I haven’t lost anything yet. But I keep on drinking it. With a straw though.
I did, but I was already in a like state of ketosis and I went to a 24 hr. fast at the save time. Eating one high fat super carb meal a day. So I basically boosted my keto state causing my glucose to fall and my ketones to spike. I measure them frequently.@@margebeeckeringh8554
We in Croatia never missed a day without apple vinegar. We put it in salat on basically every lunch. We put it in soup while cooking to extract calcium from meat bones
Great tip for making bone broth! Thank you!
Thank you for those tips! Did not know it helped pull calcium out of bones when cooking.
Thank you for that!
Adele Davis book explained that. Our big go to for information, before internet.@rivermom091188
BRILLIANT! And.. Apple Cider Vinegar is so EASY to MAKE!.. all you need is a big jar, a cloth and an elastic band.. oh, and a wooden spoon. There are dozens of YouTube instructions to make it.. but here’s mine:
(when you are on your last bottle, start this process over)..
1. Cut up a bunch of apples (bruised ok, stems and skin ok… mold not ok) 2-3 lbs
2. Put them in a big pickle jar leaving about 2 inches from the top.
3. Fill the jar with water to cover the apples
3a. you can add a couple of tablespoons of sugar to get it started.. not essential
4. cover the jar with a cloth or coffee filter and secure it with an elastic band (don’t use a lid because it needs to breathe)
5. Every day for the first 2 weeks, stir the apple/water
6. By now the apples no longer float to the top so just stir every 2 or 3 days
7. At day 30 you should have nice vinegar but you can check it with a PH-strip so that it’s between 3.5 – 4.5 depending on taste.
8. Drain the juice into a bowl or pot, and then bottle it. That’s it! Store it in a pantry.
This gives you real ACV with the mother and it is really delicious.
Thank you. 🙏
Thank you very much!
Thank you
Thank you
Thanks
I bought a bottle of apple cider vinegar yesterday because of you said it would help me lose weight, in another video. I tried it last night. I wasn’t expecting the digestive improvement. I slept well as I quit drinking alcohol three years ago so no different there. I’m a runner in my late 60’s so I need to take the weight off by diet not by miles, before May of this year. Thanks Doc!
It works!! My husband’s blood sugar dawn syndrome has reduced significantly
What is his morning fasting sugar levels like….My husband is facing the same issue of morning spike…Wud appreciate a reply
Agreed! Been doing this for a while. Took my a1c from 7 to 5.5
I wash down my Vit. D and Magnesium with ACV every day. I do it to get rid of heartburn, though, which is gone completely. He’s spot on about that.
Make sure to dilute it!
He’s spot on about everything. The ACV got rid of my reflux. It’s been nearly a year and it hasn’t come back. I drink 1 tbs in the morning and at night. Thanks to Dr. Berg 🎉
And yes! Always dilute and don’t brush teeth for at least 30 mins oh and try using a straw to drink it. I do 😊
And don’t forget your Zinc-L-Carnosine for heartburn which Dr. Berg has discussed in other videos. That really helped me.
Vitamin D is better metabolized with a fatty meal….
It does work! I’ve been doing this for 3 days in a row before watching this video. I’ve been sleeping so good!!
I got 3 hours of sleep last night. I’ll be trying this!
Not for everyone
Almost gave up keto because of the muscle cramps – ACV fixed it! TY Dr Berg!!
You might also try Magnesium citrate before bed. I had severe cramps while I was on keto. Magnesium supplements eliminated them.
I’ve heard about apple cider vinegar for years, but this is the first time someone explained the science behind it in such a clear, relatable way. The connection between acetic acid and insulin resistance really opened my eyes. Thank you for breaking it down so simply—this could truly help a lot of people take control of their health naturally.
I’m so glad it helped!
You are very welcome. Glad it helps. Thanks for watching!
Merci de le rappeler Mr.Eric Berg
@@Drbergthanks for the video. I have a question. Which brand would you recommend?
Not the inexpensive store brands. They are filtered & pasteurized.
Any brand that is raw, unfiltered, & contains the Mother. I’ve been using Braggs for years but there are other brands now that are good
Tried this last night and woke up feeling like I’d been power-washed from the inside out. 💦 No midnight snacks, no leg spasms, and somehow my dreams had better lighting. Whoever discovered apple cider vinegar deserves a Nobel Prize… or at least a very intense hug.
😅True
“My dreams had better lighting”!!!!! 😂😂😂I absolutely ❤ that!!! Thanks for sharing!
What a description! Love it….dreams have better lighting…power-washed.
😂👌 my dreams have better lighting 😍
Hahaha! Power washed with HD dreams! Love it!! ❤😂
I started drinking a spoonful of cider vinegar mixed with water in the morning and evening in January this year and it really helped me have a quality and deep sleep. It has been 2 decades since I was having this sleep problem until I discovered the benefits of drinking this. It really works. For me, it’s nature’s gift to mankind.
I’m going to try and hope it works for me.
I had a UTI the other week. Instead of going to the doctor, I had a glass of ACV in water before meals. UTI went away after a week. No medication needed.
Wow. Thanks so much for this!
@@winnieamar9368what’s UTI?
I had a burning sensation when peeing. I started drinking apple cider vinegar and the discomfort went away. Imma keep drinking though to make sure I m in the clear.
I make my own ACV because it’s not as strong as the Braggs brand. I have it every morning with a big glass of water and lemon juice.
@ Good to know. Thanks!
I’ve been doing this for 5 years, and it works wonders. Everything you mentioned, plus it seems like it helps my kidneys also.
Wonderful. Keep up the good work.
Every night, i drink a cup of chamomile tea with apple cider vinegar, cinnamon, half of a lemon, and honey. I now sleep like a baby after years of tossing and turning. I am losing weight, especially in my gut. I am going on my 5th week.
How much vinegar and cinnamon do you use?
Wow, thanx for sharing, but abt how much of each? ❤