The #1 Most Powerful Remedy in the World
Discover the best remedy with the most broad-spectrum benefits! In this video, I’ll share the amazing benefits of turmeric and the potent compound it contains: curcumin. I’ll also share a delicious keto-friendly recipe using turmeric that your family will love!
Check out my new Omega-3 Cod Liver Fish Oil Product: 🛒
0:00 Introduction: What is curcumin?
0:39 The benefits of curcumin
2:59 Curcumin benefits for heart health
3:25 Omega-3 Cod Liver Fish Oil product
5:12 Curcumin and black pepper
6:26 Turmeric water and golden milk
6:50 The best recipe using turmeric
More videos on Turmeric:
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Turmeric is the best remedy in the world! It has countless benefits for your health and should become a staple in your diet today! Here are some of the potential benefits of turmeric:
•Potent anti-inflammatory
•Powerful antioxidant
•May improve longevity
•Decreases inflammation in the brain
•Helps with neurodegeneration
•Increases the growth and survival of neurons
•Can inhibit beta-amyloid plaquing
•Protects the endothelial layer of the arteries
•Protects against oxidative LDL
•Decreases the risk of a fatty liver and an inflamed liver
•Stabilizes blood sugar
•Speeds up wound healing
•Powerful antimicrobial effects
•Supports gut health
•Supports eye health
•Good for gut inflammation, bloating, and ulcers
•Good for allergies
•Good for eczema, psoriasis, and acne
•Binds with heavy metals to remove them from the body
You don’t need large amounts of turmeric! Taking turmeric with black pepper can enhance absorption.
To make turmeric water, add one teaspoon of turmeric to boiling water and sip before bed. You can also add turmeric to hot milk to make golden milk or add it to a smoothie. Making a delicious curry is one of the best ways to incorporate turmeric into the diet.
Check out this delicious recipe for butter chicken using turmeric!
Keto-Friendly Butter Chicken Recipe:
Ingredients
450 grams Boneless chicken thigh meat
120 grams Tomato
80 grams Onion
5 grams Ginger
7 grams Garlic
50 grams Butter
100 mL Heavy cream
5 grams Cilantro
1 tbsp Olive oil
5 grams Fenugreek Leaves
1/2 tsp Tumeric
1 Tsp Red Chilli Powder
1/2 Tsp Garam Masala Powder
1 Tsp Cumin Powder
Salt to Taste
1. Cube boneless chicken thighs and marinate with salt, turmeric, red chili powder, garam masala, cumin, and dried fenugreek for at least 15 minutes.
2. Blend garlic, ginger, onion, and tomato into a smooth puree and set aside.
3. Heat 1 tablespoon of olive oil on high heat. Add chicken to the pan and cook on high for 2 minutes before flipping.
4. Add 4 tablespoons of salted butter to the pan with the chicken.
5. Add puree to the pan, cover with a lid, and continue to cook for 10 more minutes, stirring halfway through.
6. Turn off the stove and add 100 mL of cream.
7. Garnish with fresh coriander and serve with Keto naan or cauliflower rice.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness about the health benefits of turmeric. I’ll see you in the next video.
The most powerful remedy is to watch a daily Dr. berg video! 💙
💯%👍
FAX
Amen. He’s my go-to doctor. ❤
I agree!!👍🏽
True
God knew what he said in Proverbs, “Herbs were made for the healing of people”.
Amen. He made everything perfect
Amen
Yes! Definitely not “through evolution”
Amén! 🙏🏻
Amen!❤
Dr. Berg is a national treasure!
international treasure
@michal2135 I stand corrected! Amazing point!
Yes he is and he is a rare breed these days
wow!
No international
In India Turmeric is added to all vegetables while cooking, it is an inherent part of all cooked food. Ginger, cumin, coriander, chilli, garlic, onions are also used besides many other spices since ages.
Problem in Indian diet is huge sugar sweets, maida or all purpose flour, salt, ghee/oil and gluten full wheat products…Indian doctors never advise any one about gluten and hence most of over fed Indians are seen pot bellied…
Yes you add a fake tumeric which is a huge problem in India
India is super unhealthy
@@rssiddharth3134 Gluten is not inherently bad for you unless you have certain underlying conditions, such as celiac disease. For most people, gluten is OK to eat. Cutting gluten out of your diet could be detrimental to your health due to vitamin and mineral deficiencies associated with the diet.
@@rssiddharth3134very true
I can vouch for this 100%. I started drinking a homemade turmeric tea a year ago for joint pain. It not only decreased my joint pain but it decreased my gut pain and helped with my mental health. I am feeling better which is helping me to eat healthier too! Thanks Dr. Berg!😊😊😊
Tumeric cinnamon blk pepper ginger??!?? What’s in yours?!??
@ I use Tumeric, cayenne pepper, butter and a little pink salt. Sometimes I add half and half or whipping cream but not often.
I was skeptical also but I have been drinking a turmeric tea in the morning and 1 in the evening after dinner and it has helped tremendously with joint pain with me. It did not happen over night was a slow gain after a few months of drinking it but you can feel it helping along the way of consuming it.
@ I know! What surprised me was my bad gut that doctors couldn’t diagnose or cure for over ten years the Turmeric and cayenne pepper did. I did more research on both and they have been using it for thousands of years in India and other countries to cure all kinds of gut issues and ulcers!
@kt6332 yours seems a little easier to make. Can you tell me how you make it please?
25 yrs ago I work in a research hospital and they did a study off of the books because they used a cancous tumor from one of the doctor’s brother and they placed that tumor into the rats we had. All the rats fed high doses of curcumin, the tumor disappeared where the other rats fed their normal food died from the cancous tumor spreading and killing them. The doctor’s brother pasted away because the cancer had spread throughout his body by the time they finished the study. And the very sad part we were not allowed to publish the study because it was not approved first. 😢😢😢
No liver damaged at all?!
@@josephlin6374 no liver damage, we were not feeding them tumeric, only the curcumin.
@ Thanks！
I have a slight problem with the logic in this :
There is no reason to believe that cancer is infectious.
A fully working immune system would bat off exogenous alien cells easily.
Placing cells that are not type – matched and are from a different species would cause a severe immune reaction as well as killing off those cells.
I can understand that the curcumin helped the immune system of the rat that lived to function optimally.
But the death of the other rats strikes me as being due to an over- load of very Alien cells – not even the same species.
So they died from the assault of such cells being placed in them and not because they “caught” cancer.
Do you see the difference ?
If I injected you with rat cells , however “clean” they are alien in genotype to you , and you would be pretty ill too.
😢
I put turmeric, ginger, and lemon in the blender. Get the juice and freeze it in small containers. I combine that in a container every day with water, honey, apple cider vinegar, salt, cayenne pepper and chia seeds. I drink it every morning. So far it has help my digestion and it’s easier to empty my stomach. I hope I’m getting all the benefits Dr. Berg talks about. Thank you for all of your videos.
I do exactly the same but add crushed garlic. I take it morning and night
Turmeric requires a fat carrier such as ghee. Without it, you’re losing out on most of the benefits. That’s why Golden milk is so good for you.
I thought it was black pepper.
@@franceesoper3332could you just take your fish or cod liver oil with it instead??
@@franceesoper3332I am the fat carrier.😉😂
I love how his first thing said is “it isn’t vitamin d.” I have a feeling there is some subtle humor there.
Or apple cider vinegar. 🙂
😄
Dr Berg is a low key comedian, his ad libs are really funny….
Maybe Turmeric first and Vitamin D3, K2 second? lol
I’ve been making and taking turmeric paste for years. My husband has osteoarthritis in both knees and needs, but refuses, knee replacement. They prescribed him anti inflammatory and pain meds but he began taking turmeric paste instead and says it actually works better and without the side effects. This is how I make it:
Turmeric Paste:
1/4 cup ground organic turmeric
1/2 cup water
1 tsp ground black pepper
Mix all ingredients in a small saucepan and cook over low heat until slightly thickened. Remove from heat and let cool. When cool, store in a glass jar in the refrigerator. To use, mix one tablespoon in a glass of juice or water and consume daily.
Thank you Dr. Berg for sharing so much knowledge with us.
Thank you!
Does the tumeric not come out in your sweat ?
For me this is a big reason to not consume it 😅
@@zerotoleranceforsataniceli4794 , no, not at all.
Is this applied topically or you drink it in water?
I heard Tumeric can cause kidney stones, is this true? I have a kidney stone, so I’m hesitant to take Tumeric.
One tablespoon of apple cider vinegar, sprinkle of turmeric, dash of black pepper to bind the turmeric, a drop of honey, one and a half cups of water. Drink daily. Haven’t been sick in years.
Hi! Are you using the actual tumeric or the powder for. you get in the spice section? Thanks❤
Every morning on an empty stomach, I drink a 60ml shot made with my slow juicer. I use ginger, turmeric, black pepper, black seed, red beet, cinnamon and lime for a nutritious boost. Immediately after, I drink a 250ml glass of water.
@ thank you! Is the tumeric you use in a spice jar or do you buy the actual tumeric and grate it into a powder?
Almost exactly what I do, try adding a little cinnamon powder for that next level. 🙂🙏🏼
@@lisahilton9616 powder.
I’m an Indian, turmeric root or powder with black pepper is in almost all the meals that my mother makes. Our Sages have mentioned about this thousands of years ago. Since then probably every grandmother in indian houses, its possible that she might be illiterate, but turmeric is their go to for any inflammation, scars, skin or joint issues. Even topical application of turmeric is very common. Great to see you’ve covered this. We Indians are forgetting what our roots have provided us. Something that’s worth 30 USD abroad is available under 10 INR in India.
my grandmother lived with us growing up since she had widowed at a young age. She couldn’t read and the only thing she could write was her name. She may have lacked formal education and by modern standards she may have been illiterate but she was very knowledgeable and well spoken. She kept the accounting books for my grandfather before he passed away. It’s amazing how that generation of early 20th century people although illiterate had so much knowledge of so much.
More people die in India than any other place on earth but China though .
Forgetting what your roots are and are now focused on scamming Americans😂
I worked in a hospital with an oncologist who prescribed chemotherapy. When I asked him what he would do if he had cancer, he laughed, said we use Tumeric in India.
I buy by Turmeric powder or chips from Essential Organic Ingredients in bulk. It’s the best price available to US folks. 5lbs $38.25. $7.13 per pound. You can buy smaller quantity, but I make a paste and eat it everyday, so larger quantity is good for me. It’s from Odisha, India. They have many, many other products, foods/herbs and botanicals.
The fact that we get free videos on YouTube by Dr. Eric Berg is truly priceless. 👏🏻👏🏻😊
I agree
❤
Well…they tend to be infomercials for His line of supplements. So….
Well, they tend to be infomercials for His line of supplements. So….
I add a shake of turmeric to my scrambled eggs almost every day for breakfast. Great way to work some into your diet so just wanted to share that!
I feel so proud be an INDIAN after watching all your informative videos I have come to a conclusion that INDIAN AYURVEDIC BOOKS have talked about all the herbs from ashwagandha to oils like castor oil and sesame oil to all the spices turmeric cumin Fenugreek . Putting turmeric in cooked vegetables is a STAPLE here . I really appreciate that you provide such high quality content making our lives better thankyou sooo very much ❤
What do you do with a castor oil please explain
Your people are very very wise!
I’m 92 yoa, and started Curcumin about 30 years ago. At that time, the VA had😢 me on max Advil daily for arthritis pain. My general health was failing. My best friend who was staying up to date on health warned me that the Advil was damaging me and that I needed to replace it with Curcumin. I did, and 7/10 days later my pain disappeared. If I failed to take Curcumin for a week, the pain would come back. My health steadily improved. After retirement at 78, I started gardening. Now I raise Turmeric, this year harvesting over 100 lbs. The entire rhizome is extremely healthy having a number of beneficial curcuminoids besides the Curcumin. I use it in so many different ways daily. My favorite is Golden Milk before going to bed. If you choose health in your later years, I urge you to use Curcumin or Turmeric daily.
God bless you lady !!!
Wow I’m buying some today! 😂 Thank you ❤
Thanks I use the turmeric powder a lot, will start using daily
How much for you need to take ?please
I know a woman was sent home from Drs and told to get her affairs in order she looked on net found curcumin and black pepper tablets ordered them thinking she had nothing to lose. Started taking them went to her Drs for check up and results were No Cancer.They said this information was going in the British Medical Books
I have been taking Turmeric Curcumin from your website for a couple years now and I wouldn’t support anything else. you have the best high quality stuff on the market period. Thanks Eric you are a blessing to mankind.
GOLDEN TEA RECIPE
How to make Golden Paste:
• 5 tablespoons Coconut Oil
• 1/2 cup turmeric powder
• 1 cup water
• 1 1/2 teaspoons black pepper
Combine in a pot and simmer for 10mins.
Once cooled, put the mixture in the fridge in an airtight container.
To make the “milk”:
• 1-2 cups of warmed coconut milk
• 1 heaped teaspoon of the Golden Paste
Whisk into the coconut milk until combined. Add cinnamon (and honey if desired, obviously not while on a Keto plan!)
Enjoy!
Thank you for sharing ❤
My sister has stage 4 Breast cancer as diagnosis with mets to lymph nodes, diabetes and later developed a rare form call Medullary thyroid cancer,she have just 2 years to live and she never been this scared to die, she just 37, i cry everyday wishing for a miracle to happen. i don’t know why I’m saying this here. put me in your prayers.
im really sorry. i’ve was in such situation 15 months ago. i had just 2 months to live till a friend told me about a healer who helped me. She cured me, I don’t know how she did it. but i owe her my life. she’s the reason i’m alive today.
That’s wonderful, how do i get in touch with the healer?
Her name is Prophetess Elizabeth Ethan,and she is a great healer who can heal you. you can look her name up online and you will find all you need.
Her name is Prophetess Elizabeth Ethan,and she is a great healer who can heal you. you can look her name up online and you will find all you need.
You and your sister are in my prayers ❤️🙏❤️
Dr Berg isn’t a national treasure,he is an international treasure. Sir,you are helping people all over the world 🌎
Yep, feeling the love in 🏴
This Guy is THE BEST Doctor out there. May he long continue.
That’s why YouTube demonetised him
Thank you very much for your message. Happy Sunday.