The #1 Most Dangerous Ingredient in the World
The most dangerous ingredient is not what you think! In this video, I’ll tell you how to avoid this dangerous ingredient because you won’t find it on a food label. Discover the connection between acrylamide and cancer and find out how to identify dangerous foods that contain acrylamide.
0:00 Introduction: Acrylamide health effects
1:00 Acrylamide in food
3:18 Acrylamide foods to avoid
3:44 How to avoid acrylamide
5:35 Acrylamide in coffee
6:01 What is acrylamide?
7:27 Acrylamide and cancer
DATA:
Today, we’re going to talk about a dangerous ingredient that’s worse than high-fructose corn syrup, sugar, starches, and seed oils! It’s a potent neurotoxin, damages reproductive organs, and is classified as a Class A carcinogen by the EPA.
You won’t find this dangerous ingredient on a food label because it’s a byproduct, not an ingredient used to make the food.
Acrylamide is created when you combine a specific protein with refined sugar such as glucose, dextrose, glucose syrup, or maltodextrin under high heat.
Saturated fats prevent the formation of acrylamide. If junk foods were made with saturated fat like tallow, this could significantly reduce cancer risk.
Here are some foods to avoid that contain acrylamide:
•Corn chips
•Potato chips
•French fries
•Baked goods
•Crackers
•Cookies
•Cereal
•Bread crust
•Roasted coffee
To avoid acrylamide, cook with tallow, coconut oil, or butter, and use natural sugar like honey or sugar cane. Slow cooking reduces the formation of acrylamide. Focus on consuming whole foods and avoid refined and processed foods.
If you eat junk food, pair it with something to counter the effects of acrylamide. Cruciferous vegetables contain protective compounds that protect against acrylamide. Garlic, sprouts, sauerkraut, citrus, bell peppers, green tea, and spirulina also have protective effects.
Organic dark-roasted or espresso coffee is heated to 400 degrees, destabilizing acrylamide. Light-roasted coffee has 10 times more acrylamide than dark-roasted coffee.
When the amino acid asparagine combines with refined sugar and is heated over 285 degrees Fahrenheit, a Maillard reaction produces the byproduct acrylamide.
Acrylamide creates another byproduct called glycinamide, which is more deadly than acrylamide! Cancer is the second leading cause of death, and acrylamide may dramatically increase cancer risk.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness about the connection between acrylamide and cancer. I’ll see you in the next video.
I must highly commend your unrelenting effort to educate and illuminate our health.thanks dr berg.
Agreed. Thank you, Dr. Berg!
100 percent
Coffee has Acrylamide 👀
I send your videos to my grands all the time. For my great grands. ❤❤❤
Please do
Wow… even more dangerous than seed oils… ACRYLAMIDE ..Thank you so much Dr. Berg!! GOD bless you and all the work you share with us to keep our bodies healthy and strong!! May your 2025 be amazing!! 🙌🕊️🇺🇲✨
Coffee has Acrylamide 😕
Eat NO PROCESSED FOODS
*ultra processed foods.
Get this man a position with RFK. Let’s MAHA. Happy Healthy New Year to all.
Absolutely
This is a worldwide problem, please don’t forget about the 97+% of the world’s population outside the US
Sorry, but RFK Jr is not going to do anything worthwhile…bought and paid for just like all the rest of them. He might make more people aware, but he is never going to go after big Pharma or food industries.
100% agree!
RFK ? That dude sounds like he has 1 year left
Lord, protect this man. Dr. Berg always gives us helpful information.
Ameen 🙏
Amen 🙏
Lord, SAVE this man and his family…
Amen, He has the info on the processed foods
Yes Abba please protect Dr.Berg.
Watching while drinking my coffee.. – Pause 😅 – > he said don’t freak out.
I’ll continue watching right now 😊.
Me too!
Same 😅
Me too 😂
😂😅 ditto😂😂😂
Yep, I’ve been considering stopping coffee and this nudges me to do it!
it is a crying shame that we MUST be held accountable to stay alive and yet I see no other way to do it. Thank you Dr,. Berg. I thought I was eating healthy but Never heard of this and as much as I love my occassional potato chips, I will look at them differently from now on. You are the best of the best sir.
I’m also a fan of the potato chip – next time will chase it down with a bunch of broccoli!
Interesting…I’m surprised anyone who has watched Dr. Berg even once would still be eating potato chips – there are MANY reasons not to eat them!
@@zigzagpazbroccoli is very hormone disruptive. Don’t eat broccoli
I’m crying because this chemical Acrylamide he mentioned is in coffee😒
@@zigzagpaz fighting toxin with toxin. Great idea.
The world is happy to have you dr. Berg 🎉
When I lived in Sweden about 25 years ago… this was in the news and they warned of how unhealthy it is!
Unfortunately they don’t tell us coffee has Acrylamide. Looks like I need to cut back.
That’s the frustrating thing in the US, even when info like this becomes known lobby groups (the food industry has one of the biggest) will cast doubt, and convince the government to look the other way. We have soo many additives and chemicals in our food system that are banned in other countries.
@@PhantomNites he said organic dark roasted is okay
25 YEARS AGO? IF YOU CONNECT THE DOTS HERE IN THE USA-BIG FOOD HAS HUGE AMOUNTS OF STOCK AND INVESTMENTS IN CHEMO DRUGS. SAME AS THE CIA BRINGING IN FENTANYL AND HAVING STOCK IN THE PROFIT PRISON SYSTEM
It figures.
Well done! I think what has saved me over decades is that fresh broccoli has always been my favorite go to vegetable 🙂 And since discovering Dr. Berg I’ve been eating 1/4 cup of homemade fermented sauerkraut as an appetizer with every meal. plus I gave up all fast food and processed foods 5 years ago.
@@cathi7610 Well I believe the purpose of Dr. Berg’s videos is to convince the “average person” like you to eat this way !!!! why are you here if you’re not willing to change? let us know in 10 years how your health is…..
BTW, even cheap olive oil cooked at high heat (which chips are) causes glycation which is NOT good!
Would you please share with me how to make fermented sauerkraut?
@@suetsnbjj2853Sprouts sells a big jar of the sauerkraut. I have it with about everything I eat.
@@suetsnbjj2853 It’s so easy – just chop, salt, pound, add a bit of water in jar and let sit on the counter for a week or so. There are THOUSANDS of videos out there, some sharing slightly different techniques and flavors, make just like kimchi. Just search “how to make sauerkraut” 🙂
❤WE PRAY FOR DR.BERG, CONTRIBUTING TRUE KNOWLEDGE TO BE HEALTHY.
His is better than alot of ppl but he is not the best. Anthony Chaffee and Ken Berry are more in alignment with human health
@@mjordan5382 In “your” opinion he is not the best. Everyone else has an opinion too. I would say they all offer mountains of good information to keep us from drug addictions caused by prescriptions, unhealthy lifestyles, and poor diets.
@@mjordan5382 It’s truly not about who is the best. It’s about uplifting others and helping to be a bright light to the collective. They all contribute significant knowledge, and I don’t find either of them to be more knowledgeable or more in alignment with human health than the other. I watch them as well as Dr.Eric who has been tremendously helpful to improving the health of myself and others. Everyone should be joining forces collectively against the evil out there seeking to destroy human health, not ever being divisive, competitive or making comparisons for even a moment. Even Dr. Ken Berry has said this on his channel.
Happy New Year doc, and thanks for sharing your knowledge with us. I am following you for over two years, and I think this video is perfect for me to post this comment. I always had troubles with my weight. I weighed 310lbs nine months ago, and now I am at 210lbs. It was definitely a slow process, but I never felt hungry, and I wasn’t on restrictive diet. I just followed meal plan for weight loss I found at OnlyMeal, exercised 3 times per week at home, and I sleep at least 7 hours every night. Now I think that I am close to the best shape of my life. But my goal for 2025 is to achieve 180lbs and tone up my muscles.
Excellent!!! You got my vote to help Make America Healthy Again!!!
Please, don’t mix useful scientific informations with that trashy slogan made for dummies. It’s like comparing chocolate and sh**. 🤦♀️🤦♀️
@lucreziamorganti9115Thank you! Too many MAGA freaks here.
In the past 2 months I lost 3 friends to cancer. Two from stomach, and one from lung. All dead within a month of being diagnosed with it. It is mind blowing and heart breaking.
I’m so sorry for your loss, bless you🙏🏻❤️
Did they get the 💉?
Vaxxxxed? Boooosted?
It’s crazy when people live longer when they refuse professional treatment. It’s almost like the leading institutions require university students to learn dangerous misinformation to pass the tests for licensing.
How old?
Just another clear reason to cut out processed foods and sugar and also eat less carbs! Thanks, Dr. Berg!
Did he really say that carbs are generally dangerous?
Absolutely!
Don’t fearmonger people. Carbs, especially complex carbs, are fine to eat as part of a balanced diet.
‘If Man made it, don’t eat it’…Jack Lalanne.
Exactly
He is greatly missed ☘️
Much appreciation for this gentleman for actually taking time to educate the public
You’re due some awards for your channel Dr Berg. Thank you, thank you, thank you for providing the education we all need and deserve 🙏
Astounding! First I’ve ever heard of this and I have been natural health focused all of my adult life. Thank you, Dr. Berg!
True doctor helping people heal and prevent illness.