The #1 Ingredient That Makes You Fat (NOT SUGAR)
Processed foods contain hidden ingredients and food additives that make them addicting and damaging to your health. Find out about the number 1 ingredient that’s making you fat. It’s not sugar!
0:00 Introduction: The dangers of MSG
0:47 What is MSG (monosodium glutamate)?
1:33 Why is MSG bad?
2:34 Is MSG safe?
3:56 Hidden MSG
4:41 Foods with MSG
5:50 MSG side effects
DATA:
In this video, we’re going to talk about a dangerous ingredient that’s making you fat and damaging your health. The FDA classifies this ingredient as GRAS, which means “generally recognized as safe.”
Monosodium glutamate, also known as MSG, is a flavor enhancer. Studies have shown that it causes obesity, diabetes, metabolic problems, and a fatty liver in mice, so how can it be safe for humans?
Monosodium glutamate overstimulates a part of the hypothalamus that regulates the balance of hunger and satiation. It prevents the utilization of energy and also affects fertility. The average daily consumption of MSG is 590 mg to 2330 mg. Some people consume up to 5000 mg in one day! Consuming carbs and MSG together accentuates its effects.
Not only does MSG contribute to obesity, but it may also cause headaches, allergy symptoms, irritability, sleeping problems, and dizziness.
Many people consume hidden MSG unknowingly. If there’s less than half a gram of MSG in a product, it’s not required to be listed as an ingredient!
Foods high in monosodium glutamate include the following:
•Instant noodles
•Chips
•Flavored popcorn
•Canned soups
•Bouillon cubes
•Processed meat
•Fast food
•Seasonings
•Salad dressings
•Frozen dinners
•Gravy
•Appetizers
•Flavored crackers
•Canned vegetables
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about MSG and weight gain. I’ll see you in the next video.
Oh that stuff messes me up bad!! Bloating like CRAZY, headaches, migraines, NO SLEEP.
After a Chinese takeaway, waking up at 3am dying of thirst.
ive used msg in basically every meal for the past 5 years. Not a single negative side effect. Like he said, the science of it is all based on causation. Every *good* scientist knows that studies based on causation are almost useless. It’s like saying ‘every time i go to the store i fall, so going to the store is resulting in me falling” while not tying your laces every time when you go to the store.
I do agree that it makes food taste better, making it more addicting, resulting in all kinds of issues. But the same can be said for all things that ‘feel/taste good’. Therefore it’s a tricky thing. When people bring up these arguments i always tell them to find research that *PROVES* the claims. Well, there aren’t any. Does that disprove/proof anything? No.. It just means there’s not enough evidence to make claims..
Exactly especially the migraines.
We all need to understand our bodies and know when something is not normal. The body has a way of warning us of danger.
@@yama4ever Well. Good for you. 👏🏻👏🏻👏🏻 Ok. Here’s my claim…..I don’t NEED anyone telling me “Well the science says….” I listen to what my BODY says, I always have and always will. If it happens once, it might be a fluke, if it happens twice, it’s questionable, if it happens every time, wouldn’t you say that’s proof? Not everyone’s body chemistry is the same. Not everyone reacts to everything the same way, regardless if it’s emotional, mental, physical. Trial and error…if you can think for yourself and connect the dots yourself, then why should someone else have to TELL you otherwise?
@@emeksb4823 Exactly 👍🏻
We are so blessed to have Dr Berg in our life.
AMEN
Been following Dr Berg for 7 years
12.6 million subscribers agree
Trust in the Lord
@@nancymullendoreLots of Earth Angel’s
We need to get our heads around the fact that big food, big agriculture and big pharma don’t have our health interests at heart – unfortunately neither do our regulatory agencies.
The Amish are registering to vote for first time in history because the current administration has been raiding their farms.
Vote Trump/RFK Make America Healthy Again!
@@s.mazzuca9793That sentiment is highly doubtful.
@@s.mazzuca9793 They will cause things to move in the correct direction but there is too much $$$$ involved to make a big difference.
@@s.mazzuca9793 like where you put a tick actually matters… 🤦♂
Hidden MSG in ingredients. Pretty scary. Good points Dr. Berg. We seriously have to stay away from processed foods and most packaged stuff and go fresh and natural. I’ve really improved my shopping list in the last 5 years. Thanks for the advice, much appreciated!
One of the reasons why MSG food is addicting is to consume. Just look at any Chinese fast food. There is almost no commercial to promote eating there. But other Mainstream fast food like McDonald’s have to spend millions on Advertising.
@@mianlo2624 Great point!
Do not eat unless you’re hungry!❤
I hungry all the time🤭
@@cherylboyd1811Dont eat until you experience physical signs of hunger
@@cherylboyd1811 if you think you are hungry, imagine eating a full bowl of plain scrambled eggs. If that doesn’t sound absolutely amazing, you are NOT hungry. You are craving sugar.
@@aedryk im diabetic. Type 1. And kidney disease stage 3. Doctor keep telling me I don’t need vitamins..I don’t understand. My diabetes doctor says im vitamin d déficient.
Drink more water!!!
My flavour enhancer of choice is … salt !
Can’t beat it.
Same here and for me black pepper as well.
Celtic salt.
Salt will always win. But msg is 2nd
Celtic salt and SEA Salt!! Not table salt!!
If you use celtic salt or sea salt it has all the minerals including 3 forms of magnesium. There is a video here on YT about the real causes of high BP and that was it… very low magnesium salts and the body trying to forcibly hydrate them.
On 4th of July of this year, I realized I was getting too big. I was 270lbs, the first time I ever reached that weight in life. My normal weight is around 170lbs. Once I realized it’s the extra fat creating chemicals in on our bodies that causes a lot of health problems, I decided to fight my sugar cravings. I went back to controlling my portion size, intermittent fasting and eventually 1 a day meals and I’m down to 230lbs. Hopefully I’ll be back to 170lbs by this time next near.
Self discipline
I’m on the same journey as you! I’m down 22lbs I have 23lbs to go to be under 200lbs. I plan to achieve this by the new year. Keep seating small goals for yourself. The big picture seems overwhelming. We can do this!
It took you a hundred pounds overweight to “realize” you were fat? 🙄
@@budprepper3811 I could respond negatively to your comment but I’m fully aware the problem is you and not me so, I hope you can figure it out before it’s too late for you.
I’m 64 5’10” and lift weights. I’m 173 now after being around 205 for years but weighed close to 230 15 years ago. I couldn’t imagine being a 100 pounds overweight. I have 2 50 pound plates and couldn’t imagine trying to carry them around all day. Keep up the good work.
It’s also listed as “Flavour enhancers”
For two weeks now I’ve been eating real foods, I avoided ultraprocessed foods and wow, my body feels lighter, I have mental clarity and I feel like all my cells are fueled and active. I’m not going back to eating ultraprocessed foods anymore, after learning so much about how they impact our metabolic health, I feel disgusted and scared at the same time. I’ve lost my gallbladder already and I know what it feels like to be really sick. Thank you Dr Berg!
I pray you continue to be so healthy that brings you a lot of joy.
The same experience! I am a bit lazy to cook home everyday, but practicing OMAD makes it easier
Eat healthy, exercise, take vitamin tabs and baby aspirin, eat fermented food such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kefir and matcha green tea and sleep well. That’s what I’ve done and just celebrated my 80th birthday lately. 😊😊😊
You go girl!
may you live to be 100!
Bot.
Happy Birthday 🎉 30 more to come 💪🏼
thats what I do , am 70 feel great
Please people eat healthy, exercise and take care of your mental health ✌️
So glad i started watching these videos. After a while, I really started to change my relationship with food 😢
I don’t eat in restaurants because of seed oils and MSG. Dr. Berg is our hero!
AMIN, right spot on.
I do eat in restaurants, but I have noticed a big difference in how much I can eat versus at home. Only very small amounts, or else the rest of the day is a bust because I don’t feel well and I’m very sleepy or sluggish. Seed oils may be a part of that, but I was using them at home until somewhat recently. MSG could be part of it.
@@joanl.7543seed oil is the worst.. cook with real butter and extra virgin oil… Also read ingredients
Don’t crave heroes..
My Grandmother didn’t eat in restaurants or take out either way B4 this information was prevalent. She would always say “U don’t know what they put in the food.” RIP Nanny.
During my college years, I suffered from debilitating migraines with the “aura”, body tingles (facial, forearm, fingertips) & at times would even have paralysis on one side of the face. I kept having to drop my classes bc I could not get out of bed for at least 24 hours and then deal with brain fog for the next 24 hours! By the time I felt normal again and went back to classes, I’d get hit with ANOTHER migraine! The nightmare would start ALL over again. The moment I’d see the aura I’d sob bc I knew the world of pain I was going to have to endure. I finally got to see a neurologist and aside from doing a CT scan and a battery of tests to rule out any other concerns, he first asked me to break down my daily routine and write down everything my diet consisted of. I was a full time student and worked part time just outside of campus so I was always on the go and made sure to map out specific walking routes where with my favorite food vendors. My typical diet consisted of Breakfast: Spinach, egg, ham & cheese “quiche”. Lunch: Italian (anything savory red or white sauce, dry meat and salad with “seasoned” croutons. Dinner: Any Chinese dish as long as it had my favorite “soy sauce”! 🤔 Annnnd this is when my neurologist introduced me to the evils of MSG!!!”. The second I removed this toxin from my diet, I went from 8-12 migraines a month to maybe 1-2 a YEAR! The occasional migraine would occur when I accidentally would eat something that contained msg. Like canned soup, Doritos or Chex mix.
Unfortunately they disguise msg under different names but eating clean and keto steers me clear of these toxins. Plus, before I started eating clean, I learned to detect when a food contained MSG by either placing a tiny piece on the tip of my tongue or smelling of it while it’s cooking…like Roman noodles or onion soup mix. My automatic response is when my eyes and mouth begin to water a bit and this feeling of bizarre feeling of euphoria, which I used to think was funny but now I’m realizing how that gets people addicted to these foods!
Nailed it!
A few of my coirkers get migraines and I suggest they stop eating processed foods. It goes in one ear and out the other.
Very good info. Thanks!
@@Contrarian-ol2bc oh boy! I was so desperate that I was willing to try ANYTHING to make that pain go away! As the saying goes, you can lead a horse to water but you can’t make it drink. At least you planted the seed. From this point, their quality of life will be up to them. Hope they turn things around.
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos. I respect this man immensely. 🤷
me too.
One and only.
For people with hypertension and high blood pressure, using a moderate amount of MSG instead of sodium heavy salt., since MSG contains only about a quarter of the sodium than regular salt.. Use a moderate amount of MSG instead of salt.
Moderation is the key.
@WeirdAlYankovic
@@peggysue5025 I did just that.. I live with hypertension so I use salt substitute and msg in moderation.
To anyone with migraines – my uncle’s STOPPED when he stopped MSG! Life changer.
I knew it was MSG. Gives me a horrible headache. We sprinkled it in the salad years ago when we set up the Salad Bar at the Holiday Inn. Just didn’t seem right to me even then. (80s)
@@sewndebisdream6953 knowledge is power but since it’s in SO many foods, it’s very difficult to avoid. BTW- I used to often eat from the (delicious!) HI salad bar🤦♀️
الحمدلله الذي خلق الإنسان في أحسن تقويم ، و عَلّمَ الإنسان مالم يعلم ❤
الله أكبر
MashAllah
I gave up MSG and soy based products years ago. Trouble was, I didn’t give up on massed produced products until 6 months ago. Yeah, it is anecdotal but the amount of bloat, pain, and some digestive issues, are so in check now. I cook clean 95% of the time, and when I do go out for a meal now I spend time reviewing the menus and choosing as close to fresh and clean as possible. In changing how I shop I have now brought my grocery costs from $300 a month to $125 a month. It ain’t easy but it can be done.
The FDA should be completely dismantled at this point. I see them banning medical tech and medicine that has been used in other countries with added benefit, but approving some of the worst foods and medical tech. It’s out of hand.
Yes
also the dep of indoctrination oops i mean dep of education
@@benjahbarnacles2937 that’s true, heck we could do without 99% of the government agencies we have. Look what FEMA did to North Carolina recently.
@@benjahbarnacles2937 Please dont be talking about what it sounds like youre talking about. This is a channel dedicated to health, not bigoted conspiracy theories that have been debunked (not that they all needed to be, when using common sense), and hurting children.
People don’t realize that the problem with refined sugar is that it’s addictive. It’s not just the calories. MSG is the same. It makes you eat more than you need. It prevents willpower.
That’s why you feel less hungry when you do the “lion diet”. It’s not the meat. It’s the lack of refined (i.e. purified) ingredients that over-stimulate our reward pathways.
Funny how 98% of our food is proccessed. Anything the FDA say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannet, that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
Exactly!
Yes, unfortunately it’s all about profit and getting us addicted, nothing more, nothing less
Luckily people like Dr. Berg are waking people up.
I’ve done a search on Amazon and on ebay for both the title of that book as well as just the author and nothing comes up. I am interested in reading it!
you have to really buy fresh produce and meat and cook from scratch to eat healthy these days