The #1 Fattening Ingredient in the World (Not Sugar)
This is the #1 most fattening ingredient in the world, and it’s NOT lard, not butter, and not even sugar. Most people have no idea that this hidden ingredient can spike your blood sugar even more than actual sugar, leading to weight gain, insulin resistance, and stubborn belly fat. It’s found in thousands of everyday foods.
Discover how ultra-processed foods manipulate taste and texture to keep you hooked: ➡️
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
This is literally in everything in fast food shops
Multidextron is in many low carb, sugar free, keto and carnivore products. No regulations with any of those labels. You need to read every ingredient in everything, even if you think it is a single ingredient product. GI of 150.
@DawnM-g3dit sure is.
That’s why “fast food” is meant for a once in a while not every day / week
@davidjr3769 It’s not “meant” for anything. These harmful ingredient are also quite unnecessary.
Thank you, Dr. Berg❤❤❤❤
they make it so hard to avoid those in Australia products. I’m trying my best to choose whole foods and stay away from anything processed and packaged.
Its the same in eu, even Japan starts to get it in their food System its time TO WAKE UP
Same here in the States. Even things that used to be considered health food, like yogurt, are filled with nasty additves.
Thanks doc, great information ❤🙏
Really cannot buy anything pre-prepared anymore
I was suprised yesterday by the ingredients of a Red’s burrito. Not a single “chemical”.
Look for organic
Fruit and vegetables.
I went from 131 kg to 101 kg, I can now start to see my abs…
Good job brother!
Same, Omy to 100 kg Jan 1st. 1st Sep I was 134 now Nov 11 – 114 KG.
im 86/87 kg. But I walk daily.
seeing abs at 101kg? Amazing
Veggie organic whole foods, some seafood, eat fruits separately or at least 10 minutes BEFORE meals.
Intermittant fasting. Blue zones are 65% carbs. High protein sometimes.
The so called Blue Zones are a myth, long debunked.
Learn some history. OK name some Blue Zones and I’ll educate you.
Wow imagine still being behind 40 years LOL 🔵🏞️😂
I knew it the first sentence, im actually learning stuff from this channel!
Right? So cool! 🤩
Look at how much emulsifier is in a milk shake.
Starch is a byproduct of ethanol production, so with increased ethanol as fuel we have more of it. Corn syrup also.
No it’s not.
Learn some chemistry.
Starch in the feedstock for the ethanol production (mostly corn in the USA) is turned into sugars using enzymes – much as in brewing – and these sugars are fermented by yeast to provide ethanol which is distilled off for industrial use.
So starch is not a by product of ethanol production.
Corn syrup has absolutely no relation to ethanol production.
@Bribie12I worked at ethanol plant and it was byproduct, had like 8 tanks that byproducts went in to, another was corn syrup, distillers grain was the bulk, which could be wet or dry. Yes you would think it was all consumed but it wasn’t.
@Bribie12that plant used corn, sister plant was wheat, that process can’t say what byproducts they got.
@keithbarron3654 Distillers grain is high protein “spent” grain that has no starch left in it and is valuable for chickens and pigs and goes to some feedlots.
The corn syrup would have been made separately if they had too much starch to meet the ethanol quota.
So it wasn’t a by product, it was an extra product being made at the plant.
@Bribie12during the process it wasn’t fully consumed and yes DGs are protein. A lot of the DDG went in hopper barges to south America as animals can’t consume much without digestion problems. That plant was 20 years ago and Fagan was improving their process, plants they built in the 80’s were very inefficient and being replaced or converted to process wood particles for composition lumber. I worked next to Cargill corn syrup plant, you might reconsider consuming it if you saw it going in.
All this crap really has made me make food at home so much more. And often it tastes better and i feel much better. But im not gonna lie, as 33yo single man its gets tiring to keep cooking every single day.
Yea I try to cook at home majority of the time but sometimes it’s a pain …
You need a wife!!!😊
Just boil some eggs, thats my “fast food” on stresful days 😂
Maltodextrin and high fructose corn syrup should be banned.
Poisons. And they are in many cereals, sweets, and snacks; including so called healthy snacks.
RFK Jr. is on it.
I disagree about rice and tapioca flour. Chinese people been using that for over thousands of years. They have good medical skill even in the olden days figuring out how to solve medical problems with herbs. If rice or tapioca flour is so bad. Why nothing really bad happened before?
@angelafeng-mj3psRice flour is rarely used in junk foods and candy though.
@PastaFazool4266 He honestly needs to hurry up and stop giving these corporations leway for mass poisoning half a continent. The bans being implemented should be NOW not 2026 or 2027
At the top of the glycemic index
Evidently, the filler that “fills” us….
is NOT even food.☠️
It fills us with addictive poison.
Is RFK going to BAN THE POISONS AND TOXINS OR NOT!!!! COME ON!!!!
He’s trying… He’s up against some of the largest lobbies out there. Big Pharma (the biggest) Big Agra, Big Food, Monsanto… All are stuffing the pockets of politicians to work against RFK, as you can’t imagine!
Bernie has taken almost $24,000,000 from just the medical associated industries (pharma to insurance) Pocahontas almost $12 mil from the same lobbies.
Kennedy has started the process of ridding the skies of Chem Trails, you think that spreading toxic chemicals in our skies would be a slam dunk to get rid of?! But, he is being challaned, severely. They are not allowing him to do his job as he would like. Doesn’t matter the party, nor the office.
So, instead of being a naysayers, support him, talk down the trollers & haters ( especially his mercenary family, who are putting him down, only to profit from their caustic accusations)
It’s not just in junk food,it’s in a great deal of ” seasonings” we cook with ,its almost impossible to avoid😮😮😮😮😮😮
Yes and they are in protein shakes which is why I avoid them too. Best to eat a high protein low carb diet
Melodextrin, aka cornstarch
Nobel prize for Dr Eric Berg. The best Doctor
@nopers369Yes he done research, and no, he is not repeats others. Give me example of whom he repeats?
@nopers369Nobel prize for Courage to speak whats intendent by some authorities to keep hidden. Nobel prize for the fact his videos and following his advices actually makes people recovering from illnesses. I had illness one year ago. Eye P high doctor could not even diagnose my eye illness, they told many diagnosis during time and never helped even treated me as patient like Im “dirty” or contain some new eye illness. In those time i was desparate, i thought i will loose my eye. I found Dr Eric Berg video about eyes and since i folowed and listened and doing what he said – my eye recovered. I understand that other doctors will envy to him, thats why you left such a comment. He speaks alone against big food and pharma industry, for this him huge respect. On the daily basis his reminders makes people healthier, and his advice is free, which is makes him doctor i never seen before in my life.
The Nobel peace prize only goes to war criminals and people who bow to the people who own all of our mainstream media and control the central banks within our nation
@GreatWhiteNinja720then we need to create better then nobel prize , it will be Millions of people prize 😊
@atang3206sounds good 😊
In Asian countries where rice is the primary Staple in the diet it’s even worse white rice is starch. But given that it is in flour it is also in any sort of bread, cake, cookies, pretzels, pizza, pasta and even some soups, gravy and even salad dressing.