The #1 Fat Burning Food in the World
You’ve been told celery and chili peppers are great for burning fat, but the #1 fat-burning food in the world is none of those! In fact, it’s not even a vegetable.
This powerful food triggers your body’s most potent fat-burning hormones, helping you burn fat faster, boost metabolism, and stay in fat-burning mode all day long. Most people completely overlook it, yet it could be the key to losing stubborn belly fat naturally.
Understand the difference between real food and ultra-processed food, and why it matters: ➡️
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
I think he needs to talk about time of digestion of foods and how it correlates to sleep and fatigue
Absolutely love a DR BERG video – who agrees ❤
👋👏👏👏🫶🙏
I agree 👍🏻
But don’t eat meats at night, only during breakfast and lunch
Why not breakfast lunch and dinner
Its not about food, just dont eat too much at night
@theamnz5285why?
Why,
I only eat at night. One meal. Carnivore for 3.5 years. Guess what everyone’s body is different and reacts different.
Thank you, dear Dr. Berg
You’re most welcome!
I eat grass fed beef in Cape Town South 🇿🇦 Africa
Where do you source your grass fed beef in Cape Town?
@lynndixon1867Haron’s Meat Center on Military Road, in Steenberg, Cape Town. All meats halaal and grass fed. They are supplied by L.A. Farms
Are cows not fed grass? Yes am from Uganda 🇺🇬😊
❤ How many people love Dr Berg Facebook page??
❤ His YouTube channel the most because of the full videos ❤
Yes Sir Walmart sells grass-fed and grass-finished beef, including their Marketside brand, which is marketed as being 100% grass-fed and grass-finished. Walmart also offers other grass-fed options with different fat percentages and an organic grass-fed line.
I love the beef at Walmart!
Cheaper at alidis FYI 😀 same brand and everything
@Quietplague2000Oh, right. ALDI has delicious grass fed beef; “chop meat” we called it.
@MagicalCarolAnnHenderson am just said its the same brand and cheaper. I get my stuff from a butcher in my town!
Please do a series for us low income people who can’t afford organic produce, grass fed meat etc… We want to to be healthy but we are barely making it now, especially us seniors. ( not all us poor people eat junk processed foods)
Yessss please 🙏🏻.
It doesn’t have to be grass fed to be nutritious. Grass fed IS cleaner, but I’m on a strict budget and cannot buy grass fed. Mine comes from a local grocer. Hamburger, cheap steak cuts, bacon, lamb (not exclusively cheap but stick to ruminants if possible). I buy “on sale” ribeyes, t-bones, porterhouse, sirloin, etc. It doesn’t have to be expensive to do its job. You can add some chicken & pork (monogastric) but, stick to the fattier meat like thighs & legs and more importantly, seafood. And…think FAT! The fattier the meat, like ribeyes, the better. If you have to stick with leaner, cheaper cuts, make sure to add your fat with butter, olive oil & cook with olive oil, butter, lard or beef fat.
@leah__gailwell done you👌that’s exactly how it is, it doesn’t have to be organic or gold or grass fed to be nutritious! As long as it comes from an animal and it’s not littered with bacteria, that’s good enough for your body👍 Thank you for saying it simply🙏
Exactly. I was thinking about that.
Hi there. Thank you for the video suggestion.
Take that vague ones! I get mine from a farmer. Aldi sells it in the form of ground beef.
Lots of people thinking that grass make our LDL cholesterol go up… grass-fed beef is not shown to raise your cholesterol; in fact, it may offer more heart-healthy benefits due to higher levels of beneficial fats like omega-3s and a more favorable fatty acid profile. Grass-fed beef contains more stearic acid, which has a neutral effect on cholesterol, and less of the saturated fats that raise cholesterol.
My favorite local doctor love Grass fed steaks❤ 💯
Saturated fat doesn’t raise cholesterol. I’m 170lbs and that all eat is grass fed meat with saturated fat 2 times a day.
Dr Berg actually does a FANTASTIC job of explaining good vs “bad” cholesterol. LDL is only a ‘transportation bus’, and in and of itself has none of that scary stuff that drives unsuspecting people to buy more drugs.
The father of modern medicine unveiled , how long have you been watching YouTube ?
Please talk about blood lab values in carnivore people. My cholesterol is now in the 300s and my LDL is extremely off. What is normal for carnivore females? I have been carnivore for months….no sugar, carbs, or alcohol, etc……am I going to have a heart attack in my 60s? I will embrace anyone’s opinion/
Advice.
This is definitely a little too high. Don’t eat too much fatty pieces, prefer lean meat and seafood(It doesn’t have much effect on LDL). The normal sustainable cholesterol for carnivore diet is approximately 250 at most without compromising cardiovascular health too much in my opinion. Can you give me your daily diet plan?
@AbhijeetRaj-cu6hbegg whites about 8, once in a while an egg with yolk. 1 large grass fed steak or grass fed meatballs (5) with drained fat, sometimes a little cheese, sometimes chicken breast, fresh roasted turkey breast, wild salmon if I can find it…..no pork. Coffee, ginger tea, water, once in a while fresh carrot juice or beet juice.
Thank you❤❤❤
You’re most welcome!
Unfortunately i dont eat meat ,pls suggest next best alternative sir
Lol
I never tolerated meat 🤮 My body rejects any ever since I was a toddler ‼️ I can only eat some fish, eggs and cooked seafood.
Thank you Doctor 🙏
Thank you D.r Berg
Thankfully, there are doctors who want everyone to remain healthy! Appreciate your videos Dr, Berg. We have learned alot from you! Have a nice afternoon!
I eat meet fruits and vegetables 57 old never have doctor never take any medicine never test my blood or urine simply nothing and i am in perfect shepe normal weight healthy person i follow my instict and common sense when it come to food and i dont trust system.
Mmm… hamburger 🍔 😮. Or just ground beef.😊
Wow very nice, thank you Doctor,I never knew, God bless you amen 🙏 💙💚💙💚💙💚👌