The #1 Best Way to PREVENT Cancer

Here’s what you need to know about natural cancer prevention and the top things you can do to have a healthy lifestyle.
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0:00 Introduction: Cancer prevention
0:47 Understanding natural cancer prevention
2:15 Tips to lower the risk of cancer
8:25 Things to avoid to decrease the risk of cancer
11:07 Learn more about natural things you can do if you have cancer!

Let's talk about the best things you can do to lower your risk of cancer.

Two specific types of cells within your immune system directly attack and kill cancer cells:
1. Killer T cells
2. Natural killer cells

Strengthening the killer T cells and natural killer cells is essential to help decrease your cancer risk.

Here are the best things you can do to help enhance these two cells:
• Exercise (especially long walks and physical work)
• Increase ketones
• Lower your stress (take vitamin D and get more sun)
• Get plenty of quality sleep
• Support your thymus gland (consume zinc)
• Consume vitamin C
• Consume vitamin A
• Consume omega-3 fatty acids (cod liver oil)

Here are the top things to avoid to help support the immune system and reduce your risk of cancer:
• Alcohol
• Smoking
• Radiation
• Certain medications
• Phytates from grains
• Low cholesterol diets (low cholesterol may increase the risk of cancer)
• Chronic noise pollution
• Air pollution
• Artificial light
• Things that inhibit the microbiome (antibiotics and GMO foods)

#cancer #cancerprevention #cancerpreventiontips

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of natural cancer prevention. I’ll see you in the next video.


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  1. Who Knows on August 17, 2023 at 10:05 am

    Dr. Berg love your content! Please make a video on how to increase fertility for both men and women and on what to focus/avoid during pregnancy to have a healthy baby!
    Greetings from Germany

    • Caroline Kuo on August 17, 2023 at 10:08 am


    • Manifesting better on August 17, 2023 at 10:21 am

      To avoid: anything with chemicals such as food that’s not organic, deodorant, shampoo & conditioner, bad water, cosmetics etc cos the list goes on and on.

      It’s not easy to steer clear of all the items and others above due to expense but the more people avoid and collectively help each other manage better then people power will force companies to do better.

      We know there are powers that are trying to take down a better way of living but things are changing and it all happens at the grass roots.

    • Spam Mouse on August 17, 2023 at 11:47 am

      DB has done a video that already mentions these points. In short sleep, broccoli and oysters.

    • Evelyn on August 17, 2023 at 12:27 pm

      Fasten hilft auch sehr viel bei Unfruchtbarkeit. Speziell wenn man pcos oder schlechte eizell Qualität hat. Rohe Säfte halfen mir auch sehr viel speziell grüne und möhrensaft.

  2. Ophelia Azpaz on August 17, 2023 at 10:06 am

    Let’s take a Seconde to recognize how much work Erik puts into these videos❤❤😊 0:47

    • Matt Mittens on August 17, 2023 at 10:15 am

      Thot bot copy paste ax crack

    • M on August 17, 2023 at 11:34 am

      HE gets paid sycophant

    • RC Smith on August 17, 2023 at 12:35 pm

      @M Who gives a crap if he gets paid? I mean really, he gets paid because he puts out good content and useful information. We can still recognize that regardless of if he is paid.

    • Ray Ray on August 17, 2023 at 12:36 pm

      He has a huge team behind him that does all the research etc.

  3. Asha Adira formerly Melissa Edwardsen on August 17, 2023 at 10:09 am

    Dr. Berg is my hero 🎉

  4. Karl Woods on August 17, 2023 at 10:15 am

    Definitely keeping stress at bay will help towards avoiding cancer

    • Abd Ha on August 17, 2023 at 10:47 am

      And thats is the hardest part of all❤️‍🔥

  5. Thuy Wu on August 17, 2023 at 10:16 am

    Good morning Dr Berg. IT’S absolutely fantastic topic ,excellent analysis, and great advice. Appreciated your information..Have a great day ❤❤❤❤❤

  6. Dzon Travolta on August 17, 2023 at 10:17 am

    Thank you doc for helping people , most of them wait to get in the problem ,and then try to fix the problem , instead of trying to prevent the problem in the first place .

  7. Sabrina and husband on August 17, 2023 at 10:23 am

    Thankfully I don’t ( as far as I know) yet I’m using garlic supplements to prevent any growth that I’m not aware of. Thanks for the info Dr Berg 🌸

  8. Thuy Wu on August 17, 2023 at 10:24 am

    Thank you so much Doctor. You are the best Dr. I always watch your daily show 2 times to make sure i can understand it clearly. Great content. I will share it to my friend in my country ❤❤❤❤❤

  9. WarmWeatherGuy on August 17, 2023 at 10:31 am

    I would add deficiencies of selenium and iodine to the list of things that cause cancer.

  10. Yankee 🌹 Rose on August 17, 2023 at 10:33 am

    Thank you Dr. Berg sending this to all my friends that have cancer. ❤

    • Wx3. OPIXdotWORLD on August 17, 2023 at 11:11 am


    • Clayton Allison on August 17, 2023 at 12:06 pm

      I hope that’s not too many of your friends

    • john smith on August 17, 2023 at 12:16 pm

      lol. he clearly said the word PREVENT though. if you have cancer, it is too late to prevent it, by definition. you need to do much more to fight cancer.

  11. LovingMe1st on August 17, 2023 at 11:07 am

    My grandmother very rarely ate out, if she had any sweets it would be something that she baked herself. Each morning she would drink lemon water, but she still was diagnosed with cancer. I believe the stressful environment she lived in created her cancer. She could never get a good night’s rest and she was always worrying because of the lifestyle her children and grandchildren were leading. I hope people really understand that stress breaks your body down in ways that aren’t able to be seen.

    • Spam Mouse on August 17, 2023 at 11:32 am

      Sorry to read this, there are many paths to cancer and it is hard to combat all of them.

    • saar caron on August 17, 2023 at 11:50 am

      Unfortunately it’s true stress hurt grieve and overcarried generational trauma can ruin a healthy person. It will take some generations of caring behaviour to collectively get it out of our fysical existence

    • Daughter of Amanirenas on August 17, 2023 at 12:21 pm

      I agree. Same with my grams, stress can do a number on our bodies.

    • M2408 on August 17, 2023 at 12:25 pm

      You are right. Although I eat healthy and exercise, I would not put that on the top. Stress is number 1 problem. If you get rid of that, everything else is absolutely good to do (healthy food, exercise, fasting etc), but do not obsess over that 😁

    • imANoppressedAMERICAN on August 17, 2023 at 12:37 pm

      It’s making me bald

  12. Sheila Azizi on August 17, 2023 at 11:26 am

    Salute to you dear Dr. Berg.

  13. Healthy Practices on August 17, 2023 at 11:51 am

    There’s one more thing you can do to prevent cancer. Getting rid of worms in your body. Taking ivermectin to do that is a must! Then heal the gut. Like you said, gut flora is very important! But to have a healthy gut flora, we must de-worm ourselves and heal leaky guts.
    Love your videos, Dr. Berg! Thank you for sharing your knowledge with us!
    Love, light , strength and healing to all! 💛💫🫶🌞💪🙌🤗

    • Derp Patrol on August 17, 2023 at 12:02 pm

      Have a single study showing worm infestation is factor in cancer risk?

    • john smith on August 17, 2023 at 12:14 pm

      lol, doctor fauci is watching you, he’s not very happy with your comment

    • Phil H on August 17, 2023 at 12:20 pm

      This is a crazy comment. You make it seem like we all have worms and they’re causing cancer.

  14. HopeU2Rwell on August 17, 2023 at 12:17 pm

    Dr Berg’s pearls of Wisdom!

    Thanks for all your effort and hard work to compile and presentthe content of the video.
    Thanks to your team gor all their hard work compiling and editing the final video and all the Graphics.👍

    Keep up the good, young man !

  15. Ram-RK on August 17, 2023 at 12:48 pm

    This should be a mandatory video for life 🎉

  16. Mama T on August 17, 2023 at 1:08 pm

    I have been worried and stressed for 20 years (hubby has advanced CHF). He was diagnosed 20 yrs ago. Been living super stressed and anxious since. I was diagnosed with bilateral breast cancer this year. Double mastectomy, radiation coming up. I truly believe all the anxiety and stress has lowered my immune system enough to let the cancer grow and also let an autoimmune appear. Hoping to completely change my mindset and my health.

    • eyeYQ2 on August 17, 2023 at 1:39 pm

      I’ve been taking apricot seeds, and my husband takes Fenben.

    • Cathy Tilford on August 17, 2023 at 2:13 pm

      @eyeYQ2 how is apricot seeds working for you, & fenben for husband. Iam using fenben.

    • Barbara Farley on August 17, 2023 at 3:22 pm

      I pray so for you and I both. Breast cancer with radiation and a heart attack 5 weeks ago, non-smoker and non drinker. Stress is the issue I believe for me. I have been my husband sole caregiver for several years.🙏🏻

  17. Joe Jackson on August 17, 2023 at 1:08 pm

    The best way to reduce risk to any and all diseases is to subscribe, watch, and FOLLOW the advice Dr Berg gives freely in his daily main videos. Maybe there should be a study on the lack, or prevalence of any and all diseases among Dr Berg subscribers? Thank you Dr Berg for all the research you do then present to everyone in a simple bulletpoint presentation. You are the best.

    • funtube on August 17, 2023 at 2:18 pm

      Yes sir!!!

  18. Tribal Defender on August 17, 2023 at 1:17 pm

    Hey Doctor. Could you make a video on how to dissolve blood clots? I’m sure a lot of people (including myself) can benefit from it.
    I would also add that you have helped a lot of people, myself included, with your content.
    Thanks a lot.

    • Otis Thelonius on August 17, 2023 at 2:46 pm

      I believe he may one where he talks about nattokinase

    • Ed1 on August 17, 2023 at 2:53 pm

      Pineapple, papaya, natto, nattokinase, etc.

    • Dr. Eric Berg DC on August 17, 2023 at 3:05 pm
    • Living 2Day on August 17, 2023 at 4:22 pm

      Research Serrapeptase and K2/Mk7

    • Mada Grosu on August 17, 2023 at 7:01 pm

      Mustard,and garlic are very good for blood clots

  19. Mary Sh on August 17, 2023 at 3:30 pm

    It’s really enjoyable to learn more and more about health. It helps me to have a healthy life. Also I can help my family. Thank you, Dear Dr. Berg.

    • Dr. Eric Berg DC on August 17, 2023 at 4:12 pm

      Wonderful! So glad to hear that!

  20. D. Wilbur on August 17, 2023 at 6:59 pm

    Thanks for another GREAT video! Dr. Berg, I had a CAC scan two years ago to appease my cardiologist. I’m 73 yo female. My score was 23 so they stopped pushing statins on me due to high total and LDL cholesterol. I was keto for three years and now 95% carnivore for 3.5 years. It was in the carnivore years that my cholesterol numbers shot up. My triglycerides are 73 and my A1C is 4.8. No HBP. No smoking ever. No alcohol. Just the blasted LDL that they keep harping on. I’ve now added a large salad of mixed greens for lunch along with a can of sardines. I’ve cut out eggs and bacon. I do eat beef for my second meal. Just had a repeat CAC and the score doubled to 46. Which videos should I watch to learn about lowering my cholesterol safely. I haven’t really worried about it until now. I won’t take statins. Thank you, Sir!

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