The #1 Best Meal for Liver Detoxification

This is the best meal to detox the liver!


0:00 How to detox your liver
0:10 Liver detox vs. cleanse
0:43 Understanding liver detoxification
9:55 The best foods to detox the liver
12:53 Learn more about how to get rid of a fatty liver!

Let's talk about the best meal to detox the liver. It's important to keep in mind that a liver detox is very different from a liver cleanse.

Liver "cleanses" won't help you clean your liver in any significant way. But supporting your natural detoxification process may be beneficial.

Your liver has two phases of detoxification that help get rid of toxins. The goal of this detoxification process is to turn poisons into harmless water-soluble particles.

Some people have a genetic problem with particular detoxification enzymes. This can make you more susceptible to damage from certain toxins. A DNA test can give you the information you need to avoid a certain toxin and better support detoxification.

Fixing your diet is the best way to support liver detoxification. You don't need a short-term detox or cleanse. You need to make certain foods that support the liver a part of your regular diet.

The best meal for liver detox:
• Eggs cooked with onions, garlic, and sea salt
• Cruciferous vegetables
• Kefir with walnuts and low-carb, no-sugar chocolate chips
• Add herbs to your meal like thyme, sage, oregano, cayenne pepper, turmeric, and rosemary

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these foods to detox the liver. I'll see you in the next video.


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  1. fiona Mort on May 18, 2023 at 10:37 am

    Dr Berg you are a legend I’d give anything to see you all my Dr over here in Northern Ireland just throws tablets at me without even assessing me, I’ve no gallbladder, I’ve non alcoholic fatty liver disease, I’ve fibromyalgia, I’ve been diagnosed with chronic inflammation, I’ve also got a large hernia, and i suffer from ibs, am at my wits end crying with pains & feel am not getting anywhere with my Dr, God bless you all the way from Northern Ireland 🙏🌹🇮🇪☘️

    • Chief Brody on May 18, 2023 at 11:07 am

      God bless you I hope with dr bergs content you find the help you need 🙏🏻

    • Katonyablaze3024 on May 18, 2023 at 11:10 am

      Eat a healthy Whole Foods anti inflammatory diet, exercise regularly, get regular sleep.

    • Dana on May 18, 2023 at 11:36 am

      Same exact things here. So tired of them just trying to throw meds at it that only flare the symptoms!

    • Roonil Wazlib on May 18, 2023 at 11:52 am

      Mine won’t even see me, Northumberland 🤷🏼‍♀️

    • Legendary Lithium Orotate on May 18, 2023 at 11:53 am

      Choline is so important for nafld
      90% of people are deficient 😮
      25% of people have nafld now
      This is in the USA

      I had high liver enzymes as a vegan, likely nafld. They’re normal now since starting choline. My half MD/half ND said thats what did it.

  2. SgtSocks on May 18, 2023 at 11:07 am

    I am incredibly grateful sir. Am in my first week of keto/fasting after having to take some heavy duty antibiotics and I couldn’t take the worry about my liver any more. Of course add all the other factors in like being overweight and a sugar addict. I have been bingeing healthily… on your wonderful, easy to understand and compassionate videos. I salute you Dr B.

    • Spam Mouse on May 18, 2023 at 12:06 pm

      Well done for taking this step, best thing to do it watch the videos that details problems and errors people make when first trying keto and fasting. Keep going. 👍

    • SgtSocks on May 18, 2023 at 12:34 pm

      @Spam Mouse  Thank you Mouse. As an ex athlete I think a big part of my getting stuck was the shame at how everything went downhill. But to move forward I need to leave that behind and although at the start of my journey, fasting and keto feels like a pair of rare immediately comfortable shoes. The kind you keep for life.

      And indeed… I am devouring all the information I possibly can while keeping my antenna up for unreliable or biased accounts, sadly of which there are many.

    • Sabrina Setzler on May 18, 2023 at 1:07 pm


    • Dr. Eric Berg DC on May 18, 2023 at 5:15 pm

      I am forever grateful, my heart is still smiling.

  3. ZelnerXT on May 18, 2023 at 11:12 am

    it would be amazing if you did the same video for all organs 🙂 e.g. best meal for heart, kidneys etc

    • Sabrina Setzler on May 18, 2023 at 1:10 pm

      I agree

    • Gutchie Spencer on May 18, 2023 at 2:41 pm

      We can never do enough, can we??? Folks always demand more instead of being grateful for what we have…..How about helping yourself and do some meaningful research instead of complaining???🤔

    • Bluebird on May 18, 2023 at 3:02 pm

      I think helping the liver we help the others organs as well, sorry if I am wrong.

    • Lynn Wilson on May 18, 2023 at 4:17 pm

      We can’t get enough of Dr Berg’s amazing advice on all organs ❤🎉

    • Nicholas Gardner on May 18, 2023 at 4:45 pm

      @Gutchie Spencer look at your words, you’re the one complaining about people complaining.

  4. torque503 ft on May 18, 2023 at 11:25 am

    Thank you dr Berg !!! I was 220 pounds when I met you, I’m 5”8 I was with liver pain ,bloating a lot of stress , I began following your advice ,.. I recently did my first 3 day fast which is life changing , I’m 160 pounds right now , almost have. A six pack , 😂 I recently did my first 3 day fast and doi

    • Legendary Lithium Orotate on May 18, 2023 at 11:56 am

      If fasting, make sure your nutrients are good on those days.

    • Donna Pollock on May 18, 2023 at 12:22 pm

      Great job…God Bless you…

    • SgtSocks on May 18, 2023 at 12:36 pm

      Wow! Fantastic Torque, well done!

    • aug on May 18, 2023 at 12:45 pm

      @Legendary Lithium Orotate fasting does not go well with GERD, watch out

    • Ross Ross on May 18, 2023 at 12:53 pm

      Hi. When you say you did a three day fast do you mean you didn’t eat ANYTHING for three days???

  5. BitcoinBeast on May 18, 2023 at 11:34 am

    I will NEVER get bored of learning about the liver and general well being. My wife always says “surely you know everything now?” But no, always learning and I love it. Thank you Doc from the UK! 🇬🇧✌🏻

    • Grogdizzy on May 18, 2023 at 7:00 pm

      My wife hates when I tell her the new things I learn for Dr Berg.

    • BitcoinBeast on May 18, 2023 at 7:03 pm

      @Grogdizzy 😂

  6. andrew crago on May 18, 2023 at 11:35 am

    Thanku so much Dr Berg u r my go to online guru. I ve been on keto since 2018. love it. reversed my high blood pressure. Dr gave a note for me to stop my BP pills. I m so grateful for ur hard work.

    • Joedene Grant on May 18, 2023 at 4:34 pm

      Lovely! What diet did you take to reverse it?

  7. Spike on May 18, 2023 at 11:41 am

    A lot of these ingredients I’ve regularly started blending together…daily…Thank you Dr Berg👍🏽

  8. Encanto on May 18, 2023 at 11:51 am

    Dr Berg thank you ❤. You shine so bright and truly are a blessing for this planet!

  9. IYSEL on May 18, 2023 at 12:09 pm

    This is quality, your the man doc Berg! Thanks for sharing & giving the people the power to heal themselves🙏🏼💫

  10. Aaron on May 18, 2023 at 12:11 pm

    Eggs – cooked with onions & garlic w sea salt sprinkled on top

    Cruciferous veggies ie broccoli, brussel sprouts, cauliflower, arugula – the more bitter the better

    Add herbs if possible ie thyme, sage, turmeric, rosmary, cayenne pepper, oregano, etc.

    Kiefer with walnuts as dessert

  11. Omar on May 18, 2023 at 12:18 pm

    Dr. Berg I swear you’re a wizard. I was looking over my blood test from a couple months ago and saw that i had an abnormally high AST (88 U/L) level which is related to the liver problems and possible liver inflammation and not an hour passes by and you sent this right on recommended page 🙏

    • Jacob McCoy on May 18, 2023 at 5:39 pm

      I had elevated liver enzymes and pain in my liver after years of eating ketogenic diet. My liver even had fibrosis even though I don’t drink alcohol. It was all the fat. I started on a low fat whole food plant based diet and my liver enzyme numbers are normal now.

  12. Throwing the Bones on May 18, 2023 at 12:25 pm

    Thank you! From watching and following all your videos, I no longer see food as entertainment, and my one meal a day consists of protein and cruciferous with a few pistachios or pecans! Thank you for helping me live my best life!

  13. StrummaChick Entertainment on May 18, 2023 at 12:28 pm

    Thank you Dr. Berg! Always a blessing learning what food weapons to use to fight the poison our government has allowed to be put in our food. Seems like a horrible crime to be able to add all the chemicals.
    You’re a treasure

    • marian Cooke on May 18, 2023 at 6:40 pm

      Good programe

  14. G Mc on May 18, 2023 at 12:42 pm

    Love your health and dietary advice, I’ve just got to remember to implement them into my day to day life.

  15. fidel catsro on May 18, 2023 at 1:03 pm

    The best meal for liver detox:
    • Eggs cooked with onions, garlic, and sea salt
    • Cruciferous vegetables
    • Kefir with walnuts and low-carb, no-sugar chocolate chips
    • Add herbs to your meal like thyme, sage, oregano, cayenne pepper, turmeric, and rosemary

    Thank you Dr Berg! 🐱👍🏿

    • jass412 on May 18, 2023 at 1:16 pm

      Thank you

    • Carbage Man on May 18, 2023 at 1:23 pm

      LOL, that’s close to what I eat. Don’t get much kefir or walnuts. I’d say plenty of extra virgin olive oil should be in there. I also eat a lot of wild sardines and salmon.

      PS: Oh yeah, though I don’t get kefir, I get greek yogurt, kimchi and sauerkraut.

    • Teltha Truth on May 18, 2023 at 1:49 pm


    • MⵉLⵙDⵖ on May 18, 2023 at 1:59 pm

      Thank you ❤

    • S V on May 18, 2023 at 2:02 pm

      Thank you Fidel

  16. EverymanJWL on May 18, 2023 at 1:24 pm

    You’re a blessing Dr. Berg. Let’s all pray for his health and safety as he brings us so much amazing info. Sending good vibes your way Dr. B and everyone who sees this ✌️

  17. Janis Blanchard on May 18, 2023 at 3:26 pm

    Dr. Berg, We have been following your videos for years, and we thank you for all your information and helpful advice. This past year, I was bitten by a tick, which caused me to develop Alpha-gal Syndrome. So now, I can eat no mammalian meat, and I have to be careful with medications. In 2017, my gall bladder was removed, and for years, I took your medication to help with that. I can’t take it now. Would you perhaps do a video on Alpha-gal Syndrome and possible alternatives for those who deal with this daily? Thanks again for all you do!

    • PKJ3 on May 18, 2023 at 3:43 pm

      What’s your symptoms with Alpha Gal?

  18. Abigail Sitter on May 18, 2023 at 4:08 pm

    This makes so much sense, last summer and the summer before that I was eating meals of eggs, onions, garlic and greens almost every single morning, with fresh herbs from the garden, and that probably kept me afloat, a lot of stress has happened since then, my mother passed and I moved to a farm with my partner. And my gallbladder started giving me really bad signals. Thank you for this information dr berg, you are truly a godsend ❤️

  19. Majestic1 on May 18, 2023 at 7:04 pm

    Thank you Dr. Berg! We love your daily videos! Keep up the good work that you do! Love you!

  20. Romi Mirza on May 18, 2023 at 7:26 pm

    Thank you Dr. Berg. I watched your videos a year ago I’m 49 years and years old I lost 26 pounds never been healthier did blood testing with my the doctor recently. He said all my levels are excellent like I’m a 25-year-old and my testosterone is elevated one of the benefits to intermittent fasting and dieting. Thanks for all the advice it’s pretty incredible. Listen to this guy, it will change your life

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