The #1 Best Food for CoQ10 (Coenzyme Q10)
Learn more about the benefits of coenzyme Q10 and the best natural sources.
0:00 Introduction: Coenzyme Q10 (CoQ10)
0:10 What is coenzyme Q10?
0:55 Statins and coenzyme Q10
1:37 Coenzyme Q10 benefits
3:18 The best sources of coenzyme Q10
4:59 Things that inhibit coenzyme Q10
6:05 Learn more about how to support a healthy cardiovascular system!
Let’s talk about coenzyme Q10 (CoQ10).
Coenzyme Q10 is a helper molecule inside your mitochondria that helps make energy within your cells. It also helps stabilize the membrane in the cells, preventing any leakage of electrons. If you don’t have enough coenzyme Q10, you’ll lose energy.
Top benefits of coenzyme Q10:
• It increases energy
• It reduces fatigue (especially while exercising)
• It increases your oxygen while exercising
• It improves your repair while exercising and overall exercise performance
• It can help support a healthy heart
• It acts as an antioxidant
• It supports the arteries
Foods high in coenzyme Q10:
1. Heart muscle
2. Organ meats
3. Fatty fish
4. Extra virgin olive oil
Exercise indirectly increases the amount of CoQ10 your body makes. You can also get CoQ10 from supplements.
Top things that inhibit coenzyme Q10:
3. Low vitamin C, B6, folate, or alpha-lipoic acid
4. Anything that damages the mitochondria
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Send a Message to his team:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand coenzyme Q10. I’ll see you in the next video.