That’s too many calories! 😱 (how to eat for weight loss over 50)

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  1. Melissa Layne on January 2, 2023 at 9:28 pm

    Yes, way too many calories! I simply cannot consume that many calories each day. I don’t want to and I will feel stuffed. Are you going to do any other workouts? I mean, are you going to post any new workouts or workout plans?

    • Mena on January 3, 2023 at 2:28 am

      On her video from 12/12 – What’s coming in 2023, she announced that she will not be creating new workout videos this year.

    • Gretchen on January 3, 2023 at 4:10 am

      Wait, what? No new workouts at all??

  2. Gobilj1 on January 2, 2023 at 9:35 pm

    I love your approach, thank you so much for your encouragement and how you share your knowledge of fitness and health in such practical ways!

  3. Gail M on January 2, 2023 at 10:49 pm

    I still have some days when the 1800 calories seems way too big! Like today! I struggled to be sure I ate dinner, but needed to because I had to hit my calories. And be okay with eating breakfast, lunch and dinner and a snack. Heck I could have a second snack! Whew!

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