Teeth Whitening at Home

For around $3.00, you can have white teeth naturally with this teeth whitening DIY recipe. In this video, I’ll show you how to whiten teeth at home using 2 ingredients. There is a safe and effective way to get white teeth at home!
0:00 Introduction: How to whiten teeth naturally
0:36 2 ingredients for teeth whitening at home
2:02 How to whiten your teeth at home
3:21 Oil pulling for white teeth
4:20 Sugar and vitamin C
Could Heart Dysfunction Come from an Infected Tooth:
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DATA:
You don’t need to go to the dentist or purchase whitening strips for white teeth. Baking soda is nonabrasive and can be used to gently scrub your teeth to remove stains and plaque. You can combine baking soda with 3% hydrogen peroxide to whiten teeth at home.
Combine 1 teaspoon of baking soda with 3 drops of 3% hydrogen peroxide and 8 drops of water. This mixture breaks the bonds of tooth stains, leaving you with whiter teeth. It’s also beneficial for eliminating bacteria and reducing plaque formation.
Use a toothbrush to gently polish your teeth with this paste for 1 to 2 minutes. Rinse your mouth thoroughly when you’re finished. Do this 2 to 3 times per week for a few weeks for whiter teeth. Teeth whitening should be done gradually to avoid damaging the gums and tooth enamel.
Oil pulling is an ancient practice that involves swishing oil in the mouth for 10 to 20 minutes. Coconut oil is great for oil pulling. It’s high in lauric acid, a potent anti-microbial that is effective against bacteria, fungus, and candida. It also helps with bad breath. Research has found oil pulling to be as effective as prescription mouthwash against gingivitis.
Vitamin C and glucose compete in the body. Bleeding gums are often caused by low vitamin C. If you consume a lot of sugar, glucose will block your vitamin C, which will show up in your gums.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope you’ll try teeth whitening at home for safe, natural results. I’ll see you in the next video.
I’m using this method for years . I can confirm it’s working. 👍🏻
That’s wonderful. Thanks for sharing your experience here.
Which one you are using?
@@arvindrajput5328 I mix bicarbonate soda with 3% hydrogen peroxide
Me too! I use 2 table spoons coconut oul, 1/4 tsp hyd.perox,1/2 tsp baking soda and 3 drops of clove oil! My teeth are white and not sensitive anymore. No more poisonous toothpaste😊
Yep, as well. I add a few drops of lemon juice.
My grandmother showed me this years ago. Im 60 so it’s been around a while! Old school rules!!
My mom’s been doing this since the 80’s at least. Works for her!
I came here to say much the same. I’m 68 and my mother used to do this.
Recipe: 1 teaspoon baking soda, 3 drops of hydrogen peroxide (3% or less concentration only), 8 drops of water.
Mix well, dab toothbrush into mixture and gently brush teeth. Mixture function- breaks the bonds of molecular staining agents.
Thanks so much for sharing!!
Be careful with hydrogen peroxide as there is papers that investigated it being carcinogenic
Thanks
Thank you! Glad he mentioned Hydrogen peroxide
How many times using it for a week?
Oil pulling using coconut oil definitely works. Even my periodontic surgeon remarked to his assistant that he’d never seen such a clean mouth. It will take about 2 weeks of oil pulling every day to get a really clean mouth and gums. The only thing I wonder about is whether it dissolves the glue that holds my crowns down.
Thanks for mentioning the 2 weeks, that’s helpful 👍🏻
Bro, i don’t know if I can swish it around 10 to 20 mins. I can barely keep the normal mouth rinse for 30 seconds without jaw hurting 😂😂😂
How do you do your oil pulling? I’ve seen a few different orders-of-doing-things…
@ Start small and build up 😉👍🏻
Just go slow and rest in between swishing. The swishing doesn’t have to be too vigorous. 😊@yolopistolo194
The world needs more like you Dr. Eric Berg. A honest man, a man who want you to be happy at no extra cost. A man or should I say an Angel who gives you advice at the cost of a click which does not cost us people who watch you anything. God bless you and your family.
I have been using homemade toothpaste that dr berg made a video on , you need baking soda , coconut oil , 3% foodgrade hydrogen peroxide and i chose cinnamon oil and i have not used commercial toothpaste in over 3 months and never will!! I also chew on a couple cloves a few times per week. Next im working on getting a water filter system installed for drinking water and my shower and baths . No more flouride for me!! I so appreciate dr berg 😊 and yes i do oil pulling twice per week
You mean you chose cinnamon oil instead of coconut oil in the recipe? What has been the results for you ever since you started using the mixture?
@@nanapoku5259 i think she meant only a few drops of essential oil (like cinnamon) for taste. Not as a main ingredient.
I make my toothpaste also for years. Baking soda and coconut fat are the two ingredients. 1 : 1 ratio
Essential oil food grade only a few drops for taste.
I hate spearmint or mint flavour so cinnamon oil sounds a lot nicer because I love the taste of cinnamon 🤎
@nanapoku5259 you use coconut oil , 3% food grade hydrogen peroxide ,baking soda and you can choose between cinnamon oil or clove oil. Since I chew on cloves I chose cinnamon oil over clove oil . Since I’ve been using my homemade tooth cleaning recipe my mouth feels so much cleaner and my teeth are whiter and just knowing I’m not consuming the fluoride makes me happy. Look up Dr Berg’s homemade tooth paste video and you’ll get instructions on how to make it 😊
@@Judith-t6k3j Judith, appreciate you for the response🙏, and thanks for your sharing your recipe- will try that.
2024 fasting reversed my arthritis my pinched nerve , LDL numbers, gout got me feeling younger and very blessed
❤
Very good 💯
Oh wow I need to try that
What type of fasting please?
@@Freedomlover2024″Fasting” means going without food for certain amounts of time.
This works. I’ve been doing this for months now.
Coconut oil pulls and remineralizing tooth powder with non nano hydroxy apatite (a natural calcium ingredient) Has radically changed my mouth and any around me who will listen to me! Thanks for another great video Dr!
Brand name of the tooth powder please
Yes, please what is the tooth powder you’re using?
Primal life organics tooth powder..
WOW.. I bet a lot of people hate you for telling the truth.. THANK YOU.
About teeth whitening?
Big farmers hate him
Why? The Truth will set you free.
Thank you for sharing . Remember everyone to not spit oil down sink pipes after, it may start to clog , spit on to toilet roll paper or what you have and trash into bin .
Are you serious?? Neither of these ingredients block anything, why are people so quick to thumbs-up with this foolishness
@@miss1905because coconut oil hardens according to temperature, so in some sewage systems this might happen.
@@miss1905 Coconut oil becomes solid at the temperature of your pipes. Long term it can cause an issue if you don’t clean them out.
Coconut oil hardens at 70 degrees F. It definitely CAN block pipes. Also, our city asks us NOT to put any fat of any kind in the drain. Our city sewers are becoming coated with it. @@miss1905
@@miss1905Common sense and you have a long distance relationship.
Dr Berg Notes
You don’t need to go to the dentist or purchase whitening strips for white teeth. Baking soda is nonabrasive and can be used to gently scrub your teeth to remove stains and plaque. You can combine baking soda with 3% hydrogen peroxide to whiten teeth at home.
Combine 1 teaspoon of baking soda with 3 drops of 3% hydrogen peroxide and 8 drops of water. This mixture breaks the bonds of tooth stains, leaving you with whiter teeth. It’s also beneficial for eliminating bacteria and reducing plaque formation.
Use a toothbrush to gently polish your teeth with this paste for 1 to 2 minutes. Rinse your mouth thoroughly when you’re finished. Do this 2 to 3 times per week for a few weeks for whiter teeth. Teeth whitening should be done gradually to avoid damaging the gums and tooth enamel.
Oil pulling is an ancient practice that involves swishing oil in the mouth for 10 to 20 minutes. Coconut oil is great for oil pulling. It’s high in lauric acid, a potent anti-microbial that is effective against bacteria, fungus, and candida. It also helps with bad breath. Research has found oil pulling to be as effective as prescription mouthwash against gingivitis.
Vitamin C and glucose compete in the body. Bleeding gums are often caused by low vitamin C. If you consume a lot of sugar, glucose will block your vitamin C, which will show up in your gums.
Thank you Dr Berg!
😹👍
Thank you ❤
Thank YOU for the Notes! 🎉
I bet you could add a few drops of peppermint essential oil for minty fresh breath
I’ve been using this recipe for years! It definitely works. My teeth are extremely white! I do continue going to my dentist for my annual teeth cleaning twice a year.
So it has not affected your enamel then?
Doc, you always upload the right video at the right time because my teeth are getting yellower and yellower. Thx 😊
Nice synchronicity: I started six days ago to whiten one of my front teeth and the three teeth below it by softly scrubbing them with a cotton wool stick, dipped in a bit of 3 percent Hydrogen Peroxide, nothing else. These teeth were really darkish grey already and stood well out from the rest of my teeth, but now already you can’t tell the difference anymore. As it works so well I will continue whitening the rest of my teeth with your recipe, as I think a toothbrush can reach all parts of my teeth. Thank you so much, dr. Berg, for all your valuable advice and tips, they have helped me already so many times to keep my body healthy by healthy means, although I’m 70 years old but still completely fit, without using any regular medicines, just supplements.
My mom used baking soda and peroxide for lots of cleaning issue. Iron stains in toilets, stubborn burned on food in stainless pan, soking and rubbing stsin on white laundry, and yes, tooth whitening. She would use plain toothpate, a drop of hydrogen peroxide, and dip the toothbrush into dry baking soda. We were also not allowed to drink many colas, coffee, or teas until we were well into our teens. I am 69 have all my teeth, and I get compliments on ” my beautiful smile” God Bless you mom.
I had braces at 15 and never wanted to stain my smile. I’m now 60 and have never in my life drank a cup of coffee. I only drink lemon & honey tea when I have a bad sinus cold to decongest me. I do, however, drink caffeine free diet coke with a straw. I never drank red wine at a party, I stuck with white or a lite beer. I’m glad now for my decisions with my straight white teeth. 😁
I have iron stains on my shower floor. How do I use this?
Amazing!
This is easily one of the most GOATED YouTube channels of all time.
What does that mean?
@@mtnborn
Greatest Of All Time. The ED, i dunno
Literally ❤❤❤
Sugar depletes vitamin C. Learned something new today. Thank you
That explains why sugary vitamin C chewables makes no sense?
I mix baking soda with coconut oil, then add drops of peroxide until I get the desired texture. It leaves my teeth feeling polished & clean. You can add a few drops of food grade essential oil mint if you want it to have flavor. I started using this a year ago. I went to the dentist a few months ago for my yearly cleaning & he told me I didn’t need a cleaning. He told me I had no plaque and my gums looked very good. I told him what I was using, and he told me to continue, but don’t tell my other patients or I will need a new job😐
Do you have to mix a fresh lot daily or does it keep working for several days? Thanks
Great information! I am 67 and I do oil pulling with coconut oil first thing every morning. My dentist is AMAZED at the condition of my teeth. I have only ever had 1 cavity. It’s very important to NEVER spit the coconut oil into the drain. It will solidify and clog your drain! Always spit into the garbage. 🙂