Tasty Salad Dressings that Supercharge Your Health – Dr. Berg

Switch your salad up—learn how to make salad dressings that will supercharge your health.

Recommended Olive Oil, check it here:

DATA:

0:00 Introduction: How to make healthy salad dressings
1:10 The benefits of olive oil in your salad dressing
1:48 Benefits of salad
2:00 The base of these healthy salad dressings
3:00 Apple cider vinaigrette dressing
3:18 French-style dressing
3:33 Italian-style dressing
3:52 Mediterranean-style dressing
4:05 Asian-style dressing
4:22 Indian-style dressing
4:34 Learn more about how much salad you should be consuming and why!

Today, I want to share six delicious homemade salad dressings that are actually good for you.

It’s difficult to find healthy salad dressings at the store that don’t contain sugar or oils high in omega-6 fatty acids.

The salad dressings I’m going to share have unique health benefits. Of course, salad has a lot of important benefits, but choosing the right salad dressing can take it to the next level.

Here’s how to make salad dressing at home.

You will use a simple base of extra virgin olive oil, lemon juice, and apple cider vinegar for each of these salad dressings.

Add this base to a 16-ounce jar and keep it in your refrigerator. Each time you have a salad, add a quarter cup to half a cup of this base to a bowl, add your spices, mix it up, and pour it on your salad.

Ingredients for the salad dressing base:
1/3 cup (2.5 ounces) extra virgin olive oil
1/4 cup (2 ounces) apple cider vinegar
2 tablespoons (1 ounce) lemon juice

Apple cider vinaigrette dressing:
1 tablespoon mustard
1 clove garlic (minced)
1 pinch sea salt
1 dash pepper

French-style dressing:
1 teaspoon dried tarragon
1/2 teaspoon dried thyme
1/4 teaspoon dried lavender
1 pinch ground pepper

Italian-style dressing:
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon crushed garlic
1 pinch crushed red pepper

Mediterranean-style dressing:
1 teaspoon dried rosemary
1/2 teaspoon dried mint
1/4 teaspoon sumac
1 pinch sea salt

Asian-style dressing:
1 teaspoon toasted sesame seeds
1/2 teaspoon dried ginger
1/4 teaspoon crushed peppercorn
A splash of tamari

Indian-style dressing:
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
A pinch of dried cardamom

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give these healthy salad dressings a try, and let me know what you think in the comments. I’ll see you in the next video.

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49 Comments

  1. @anitaaubert3884 on October 3, 2023 at 10:21 am

    I am over 75 years old. Born in France. In Canada for 50 years. Never once have I thought about buying a vinaigrette because I saw my grandmother and my mother pour on the salad 2 spoons of olive oil, 1 spoon of vinegar (or lemon), a little salt, pepper, sometimes add a crushed garlic clove. And that’s all.

    • @jane-mariethomas3906 on October 3, 2023 at 12:08 pm

      Thank you for sharing!

    • @dawncemberwillis3766 on October 3, 2023 at 12:14 pm

      Thank you for the salad dressings recipes.

    • @jonestacara on October 3, 2023 at 5:25 pm

      Wow! Thats it’s? Thank you

    • @Lomogrammaton on October 3, 2023 at 5:31 pm

      Sounds good!

    • @t.8936 on October 3, 2023 at 5:45 pm

      I never but it either it tastes terrible qnd not good for you. Why not just use the benefits on olive oil? Tastes delicious and so good for you from head to toe!

  2. @kenthawley5990 on October 3, 2023 at 10:50 am

    That base is something I’ve been looking for! It’s so hard just to have the same old olive oil (I almost never use balsamic). Having a base in which to add spices that don’t add sugar or PUFAs is amazing! Thank you!

    • @lornalewis7262 on October 3, 2023 at 7:17 pm

      What is sumac

  3. @qqhk9647 on October 3, 2023 at 11:00 am

    What a nice topic and thanks for your recipes, Dr Berg!! I was longing for this for a long time as love cooking!! Very nice of you to share with us!!

  4. @DrugAbusePrevention on October 3, 2023 at 11:09 am

    Olive oil, lemon, sea salt and sometimes feta cheese, sometimes garlic. I never get tired of it. I like the taste of vegetables and the seasonings cover that up.

  5. @fidelcatsro6948 on October 3, 2023 at 11:22 am

    Sharing Dr Berg notes on how to make salad dressing at home.

    You will use a simple base of extra virgin olive oil, lemon juice, and apple cider vinegar for each of these salad dressings.

    Add this base to a 16-ounce jar and keep it in your refrigerator. Each time you have a salad, add a quarter cup to half a cup of this base to a bowl, add your spices, mix it up, and pour it on your salad.

    Ingredients for the salad dressing base:
    1/3 cup (2.5 ounces) extra virgin olive oil
    1/4 cup (2 ounces) apple cider vinegar
    2 tablespoons (1 ounce) lemon juice

    Apple cider vinaigrette dressing:
    1 tablespoon mustard
    1 clove garlic (minced)
    1 pinch sea salt
    1 dash pepper

    French-style dressing:
    1 teaspoon dried tarragon
    1/2 teaspoon dried thyme
    1/4 teaspoon dried lavender
    1 pinch ground pepper

    Italian-style dressing:
    1 teaspoon dried oregano
    1/2 teaspoon dried basil
    1/4 teaspoon crushed garlic
    1 pinch crushed red pepper

    Mediterranean-style dressing:
    1 teaspoon dried rosemary
    1/2 teaspoon dried mint
    1/4 teaspoon sumac
    1 pinch sea salt

    Asian-style dressing:
    1 teaspoon toasted sesame seeds
    1/2 teaspoon dried ginger
    1/4 teaspoon crushed peppercorn
    A splash of tamari

    Indian-style dressing:
    1 teaspoon ground coriander
    1/2 teaspoon ground turmeric
    1/4 teaspoon ground cinnamon
    A pinch of dried cardamom

    Thank you Dr Berg! 😼👍

    • @holisticdancer on October 3, 2023 at 11:54 am

      Ty for the summary !!

    • @-gina1114 on October 3, 2023 at 11:57 am

      Thank you so much!

    • @shaynahanus4034 on October 3, 2023 at 11:58 am

      Perfect! Thank you!! 😀

    • @francesgeoghegan7264 on October 3, 2023 at 12:14 pm

      This is really wonderful of you! Thank you so very much!

    • @annabanna1342 on October 3, 2023 at 12:56 pm

      You are a champion, thanks so much. 😊

  6. @sarita5572 on October 3, 2023 at 11:32 am

    I started making my own salad dressing a few weeks ago, and I will NEVER go back to store bought salad dressing. Its so easy, cheap and delicious.

  7. @kandismueller7716 on October 3, 2023 at 11:49 am

    Thanks for the great recipes!! Here’s one for you using NOOCH:
    1 C Nutritional Yeast
    6 T apple cider vinegar
    1/4 C Tamari or Coconut Aminos
    3 cloves garlic, pressed
    1/3 C olive oil
    salt and pepper to taste
    A delicious way to get all your B vitamins!

    • @hmmm..2733 on October 3, 2023 at 2:59 pm

      Yum!! I sprinkle nooch on salads but never thought of adding it to the dressing! Will make this, stat!!

    • @kathya3442 on October 3, 2023 at 3:15 pm

      What brand of nutritional yeast have you found that uses methylcobalamin instead of cyanocobalamin for B12?

    • @leeswindle7790 on October 3, 2023 at 5:43 pm

      Unfortified yeast only…only fortified has synthetic vitamins.

    • @user-nn7jz7xg7q on October 3, 2023 at 5:44 pm

      Doctor, we trust you very much. What is the cause of the swelling above the eye from the inner corner of the nose, like a lentil grain or larger? Is the cause due to cholesterol, but not external and internal yellow bags, but they are prominent and not beautiful in the shape of the eye? Please talk about this topic, and it is the same as this picture.

    • @christinaalban3717 on October 13, 2023 at 4:48 am

      Even B-17?

  8. @yankeerose9011 on October 3, 2023 at 11:56 am

    A lot of today’s salad dressings and condiments have bad oils in them. Thank you for sharing these great recipes that are filled with nutrients that keep us healthy Dr.. Berg ❤

    • @Drberg on October 3, 2023 at 3:57 pm

      You’re most welcome!

  9. @zeinebch-rv4hu on October 3, 2023 at 12:28 pm

    In Tunisia, we usually use this salad dressing: 1 tsp of dried mint, 1 pinch of sea salt, 1 pinch of black pepper, 1/3 cup of olive oil.
    So tasty 😋

  10. @healthyelizabeth on October 3, 2023 at 3:27 pm

    This is exactly what I do! So simple but delicious. My kids won’t eat store-bought dressings 😂

    • @Drberg on October 3, 2023 at 4:00 pm

      Awesome! 😊

  11. @DoomRulz on October 3, 2023 at 4:27 pm

    Dijon is a brilliant idea! I recommend using Grey Poupon if possible, because the white wine added to it cuts back on the intensity of the flavour. Works exceedingly well!

    • @Ottee2 on October 3, 2023 at 8:54 pm

      If I’m whisking together a vinaigrette, for me, Dijon is essential.

  12. @winningvictory on October 3, 2023 at 5:28 pm

    Most excellent, delicious, and super nutritious dressings!
    Thank you so much
    Dr. Berg.
    You’re the humanitarian best!

    • @Drberg on October 3, 2023 at 6:22 pm

      Hope you enjoy them!

  13. @stacyjones-erickson3147 on October 3, 2023 at 6:06 pm

    So Awesome Dr. Berg! Thank you!
    I usually do make my own dressing because I have the old Good Seasoning’s bottle that has the markings for oil, vinegar, water,
    then I use crushed garlic, or ginger and fresh or dried herbs depending on what flavor profile I am trying to accomplish. So easy ! Every time I am at a Goodwill or thrift store I look for these bottles for friends because they always want one once they see me make dressing so fast and it tastes so good! So there’s a tip too!

    • @sallyladd1091 on October 12, 2023 at 10:49 pm

      I bought one of the Good Seasons bottles in the store only about 3 years ago. Are they no longer available in stores?

  14. @brentonmupandasekwa9499 on October 3, 2023 at 7:07 pm

    Now you can see why channels like these are under threat.Your advice is so effective it puts pharmakeia and big food corps out of business.Keep up the great work Dr Berg.

  15. @doubtingthomas9612 on October 3, 2023 at 9:34 pm

    Can we all appreciate the fact that Dr. Berg never disappointed us with his content. 👏👏👏

    • @marciafoggie304 on October 5, 2023 at 10:56 pm

      Absolutely! He should be our Surgeon General,we would be a very healthy Country!❤

    • @Viidarr13 on October 6, 2023 at 7:08 am

      Yuss! Absolutely. He gave me ideas how to naturaly lose weight and so far within 7 months lost 28kg without hard effort.

    • @starz9527 on October 13, 2023 at 12:18 pm

      Agree mr doubt

  16. @sugarbabyangel479 on October 4, 2023 at 1:22 am

    Thank you so much Dr. Berg. I have been extremely frustrated at the ingredient list of store bought salad dressings. I’ve been making my own for a few years now. I needed more variation and these are just what I needed. Very helpful. Thank you.

  17. @Raphanne on October 4, 2023 at 4:07 am

    One thing that has always impressed me is how easily impressed Americans are. I really like that about you guys. I was asked to prepare a salad by my American friends and they were impressed that I made the vinaigrette myself instead of using a bottled ready dressing. It sounds really basic to people from my country (France), so it amazed me that they were happy about it. To us, it’s like getting congratulated for breathing.
    I usually use: extra virgin olive oil, apple cider vinegar, turmeric, pepper, garlic, red onions, salt and different herbs depending on what I have (basil, cilantro, parsley…). Then I add feta cheese and avocado. Those are my staples and I can add other ingredients depending on the season or what I have.

    • @Kahzula on October 6, 2023 at 7:53 am

      It’s because their health standards are literally trash lol

    • @starz9527 on October 13, 2023 at 12:26 pm

      Thanks for your Recipe Guyana South America

    • @cassandrachestnut4839 on November 10, 2023 at 12:25 pm

      american here and i rarely purchase premade salad dressing. i prefer my own mixture or just salt pepper and evo.

  18. @ordinaryvalley on October 4, 2023 at 7:16 am

    We are going to support your channel all the way despite youtubes attempts at censoring you Dr. Berg. The world desperately needs more people like you ❤

    • @paintingguys on December 12, 2023 at 5:04 pm

      Without a doubt! Go Dr Berg!

  19. @lillyrose5548 on October 7, 2023 at 9:07 am

    I am from the Mediterranean and love making home salad dressing literally you can combine whatever ingredients you have but you need to know what complements what . For me garlic , mustard and basil take your 🥗 flavour to the next level .

  20. @RosaLong74 on December 12, 2023 at 5:43 pm

    I absolutely 💯 love my favorite “Balsamic Vinaigrette” recipe! Thanks so much Dr. Berg for sharing these healthy alternatives!🥰🍃

    • @Drberg on December 12, 2023 at 5:52 pm

      Wonderful! You’re very welcome!

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