Take These 5 Vitamins to STOP Diabetic Complications Now
Discover how to combat the complications of diabetes naturally.
DATA:
0:00 Introduction: Why is diabetes bad?
0:42 How diabetes affects the body
3:04 Diabetes complications explained
6:08 Natural glycation inhibitors
9:55 Learn more about the best diet for diabetes!
Today I’m going to share five vitamins that can help with the complications of diabetes.
High blood glucose affects four main tissues, including:
1. The eyes
2. The arteries
3. The nervous system (including the brain)
4. The kidneys
However, the damage to these tissues can lead to a myriad of health problems.
Glycation is a combination of sugar and protein in the body, and it can lead to this dysfunction of tissues. An A1C score is basically a number that represents glycated hemoglobin (a protein in red blood cells) to help tell how bad someone’s diabetes is.
Glycation can also occur when someone consumes a combination of sugar or carbs and protein or fat.
When glycation occurs, it can build up into advanced glycation end products (AGEs). With AGEs comes a lot of free radical damage, inflammation, and oxidative stress.
The good news is that there are natural things that can inhibit glycation.
Vitamins that inhibit glycation:
1. Benfotiamine
2. Vitamin C
3. Vitamin D
4. Vitamin E (tocotrienols complex without tocopherols)
5. Vitamin B6
Other natural glycation inhibitors:
• Alpha lipoic acid
• Green tea (EGCG)
• Aged garlic
• Bitter melon
• Quercetin
• Curcumin
• Fasting
• Exercise
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to help stop the complications of diabetes. I’ll see you in the next video.
Wonderful. I’ve been learning with you for nearly two years, Dr. B & team people, so I’m already eating these foods and taking these vitamin supplements. Thank God, I feel great. Thank you!
Not a problem!
I take bitter melon every day mixed with a 1/2 a cucumber 1/2 of a celery stalk and 1/2 of a green apple and my sugar dropped from 125 to 90. It also helps with cholesterol levels. Glad to see bitter melon is on your list Thank you Dr Berg
U can’t eat uncooked bitter melon for all I’ve heard?
@S M of course you can. Indians have been eating it both raw and uncooked for years. Uncooked is better to help lower bad cholesterol and stabilse your diabetes
@Laila Ayan would bitter melon powder work too?
have a good day
How much bitter melon would you take along with the other ingredients?
You are a gem, sir, with incredible knowledge and science based facts. I have only been following your channel for a short time. In doing so, I have lost 9kgs in 7 weeks and feel fantastic.
Thank you 💪🏼😁
*_Dr Berg, you’re a light in the darkness, everything becomes so clear, seriously …_*
Sharing Dr Bergs notes:
High blood glucose affects four main tissues, including:
1. The eyes
2. The arteries
3. The nervous system (including the brain)
4. The kidneys
Damage to these tissues can lead to a myriad of health problems.
Glycation is a combination of sugar and protein in the body, and it can lead to this dysfunction of tissues. An A1C score is basically a number that represents glycated hemoglobin (a protein in red blood cells) to help tell how bad someone’s diabetes is.
Glycation can also occur when someone consumes a combination of sugar or carbs and protein or fat.
When glycation occurs, it can build up into advanced glycation end products (AGEs). With AGEs comes a lot of free radical damage, inflammation, and oxidative stress.
Vitamins that inhibit glycation:
1. Benfotiamine
2. Vitamin C
3. Vitamin D
4. Vitamin E (tocotrienols complex without tocopherols)
5. Vitamin B6
Other natural glycation inhibitors:
• Alpha lipoic acid
• Green tea (EGCG)
• Aged garlic
• Bitter melon
• Quercetin
• Curcumin
• Fasting
• Exercise
Thank you Dr Berg! 🐱👍🏿
thank you
❤👏🏼👏🏼👏🏼👍🏼
Thank you so much for this!
Bless you for doing that❤
What is Glycation?
As a Type 1 Juvenile Diabetic, this was very enlightening😤😤😤
Now without the sarcasme…what do you mean exactly?
I have also T1D by the way!
Vitamin B1 (Benfotamine)
Vitamin C (Complex)
Vitamin D
Vitamin E (tocotrienols complex)
Vitamin B6
Thanks
Are these the 5 he recommended?
@Dianne Graham – yes! But also recommended some other herbal supplements as helpful.
@Dianne Graham also..take 1500 mg of BERBERINE 30 minutes before a meal
Dr Berg I am 42 I live in Zimbabwe. My dad and his siblings have all passed away from kidney failure/hypertension and complications of Diabetes. I have no such issues thanks to your advice. Intermittent fasting, working out etc. Your work as one man rivals that of organisations like WHO or CDC. Thank you
You said it all 😊. I really feel Dr berg is more sincere than our regular physicians because they send us here and there for test, specialist and appointments. Even they somehow know the cause.
Thank you Dr for your time and making such great videos in a simple way to understand and apply in our daily lives.
Hypertension is a lot tougher on people of colors kidneys than lighter skinned counterparts, do be aware of that and take it seriously, do what you can to keep that blood pressure under control, water/electrolyte fasting helped me tremendously with it myself.
Please don’t put him in the spotlight by using certain words like those organizations should not be discussed I really need this guy’s info please don’t bring up those words may get him in trouble. Not wise to put these key words.. everything is A. I.
Diabetes complications are largely due to uncontrolled high blood sugar levels for a long time, causing damage to small blood vessels and large blood vessels. When the vascular system is damaged, it will affect the function of nerves, eyes, kidneys, heart, etc.
Good Morning, Dr. Berg 🍎
Thank you so much for sharing this Important Information with everyone, May God continue to bless you. Have a great day 🙏
Dr Berg, thank you so much for this information, as a T2D, who is non medicated through diet and exercise, it seems I need to up my vitamin game! Instead of taking these 5 different vitamins individually, is there a vitamin supplement you recommend that consists of all 5 in just one pill? Also, what amount should be taken daily in each form?
He sells his own product.
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Thank you 🙏🏼 There is no doctor like you Dr Berg I cannot thank you enough
That’s nothing. Glad to help.
Thank you wholeheartedly, Dr. Berg! ❤
We greatly appreciate your comment.
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Dr. Eric, You’re one of our biggest inspiration to keep creating great and quality contents that helps people. Thank you and keep pushing us 🙏💯
really
Superb video!
14. Reduce stress
15. Meditation
16. Quality sleep 💫
Thanks again for sharing your knowledge.
Peace love and blessings!
No problem. Glad to share information that can help you all.
Thank you Dr. Berg. I don’t know of anyone who spends as much time as you do trying to care for others. I was captured by the no sugar for 2 weeks video which I followed starting the moment I watched it. I’m in my 8th week. I was probably running around 8.3 A1C when I watched it. I have an entirely new perspective on my health due to your videos. I have been adding your advice methodically since January 15th. Today’s video triggered me to order the Benfotamiene after just yesterday ordering the tocotrienol vitamin E. Picked up grass fed butter, cabbage, and sardines yesterday in the stores. Never bought them before.
Good for you and good luck!
Low thiamine levels have been linked to many health problems, including nerve and heart disorders. Because benfotiamine is more bioavailable and absorbed than thiamine, some people use benfotiamine to increase thiamine levels and treat certain conditions.
@I’m happy So can you please share with me if thiamine and benfortiamine are the same or 2 different types vitamins? I am confused about these 2 because I see in some comments on another channel that they are different and even here on Dr Berg ‘s some of the comments are confusing as well. I don’t know if he has any videos about the difference! I have looked and can’t seem to see any! Thanks in advance!
Cinnamon is also a great one to take as well. Can you do a video on how to lose fat around the private area like what foods, exercises and vitamins that help with that. I’ve lost almost 200 pounds since last year and I’m having a tough time losing fat in that area
Try lymphatic massage
Keto..and fasting
Lower your carbs!
Try pure animal based?
Thank you Dr. Berg! I was in severe pain, my ankles mostly but also, burning – tingling – some numbness in my feet. Started taking Benfotiamine, 300mg twice a day, 90 percent reduction in pain. Its only my first few weeks of taking it so am sure will keep improving. Type 2 diabetic have also brought my numbers down drastically through diet. Thank you so much for your videos! 🥰
Hi Dr. Berg,
I really appreciate how detailed all your videos are. Thank you.
However, I thought high glucose also affected the liver and pancreas. Is that incorrect?
Thanks
Hello Dr. Berg,
In my personal experience potassium also helps side effects like frequent urination, but I know people have to be very careful not to take too much of it and not all brands are as potent.
What are your thoughts on a potassium supplement to reduce the effects of high glucose?
Thank you for your time.
Thank you so much for a very valuable and helpful video Dr.Berg. I just want to know what’s the proper way to take all these vitamins? Should I take them altogether in one go or some of them in the morning and some of them at night? I hope this question reaches you, and TYSM for consistently sharing your knowledge.🙏🏻🙌🏻✨