All Posts Tagged: wrist workouts
This 15 minute workout sequence is all about the wrists! Go from wrist-pain friendly to wrist-pain free as East River Pilates Trainer, Brian Spencer, guides you through several mobility moves….
This 15 minute workout sequence is all about the wrists! Go from wrist-pain friendly to wrist-pain free as East River Pilates Trainer, Brian Spencer, guides you through several mobility moves….
