All Posts Tagged: workouts for women over 50
Make a DECISION so you can start collecting data (the only way to know what's going to work!)
If you want to, and if you understand how it affects your results. Exercise isn't the driver of weight loss! Learn more with The 5-0 Method:
Only if you think they are! Often, what's truly difficult is thinking of yourself as somebody who can acheive a goal. This is the mindset we work on in the…
Your body FEELS different when you're hungry, versus when you're having a craving. Tune in to notice the difference! The 5-0 Method teaches you how to lean in to your…
You have a STRATEGY without the mindset. It's not what you DO that drives weight loss, it's what you're THINKING. Download The 5-0 Method to learn more:
Weighing yourself can feel calm and easy. In this episode of the Get Your GOAL podcast, I’m sharing the simple process that will change your relationship with the scale. You’re…
You have two options: change your THOUGHT or change what you're DOING. Either way, you can love what you're doing to lose weight!
Trying to trick your brain with a "healthier" alternative does not satify a craving. But you can make room for the foods you love in portions that fit your target!
Remember that you're NOT in control of how others feel. So make decisions for YOUR enjoyment and let other people feel how they feel.
