All Posts Tagged: workouts for seniors
We're kicking off our new Movement of the Month Club series with trainer, Alicia Rios in 5 minute sequence guarenteed to have your muscles feeling loose and limber. Follow along…
Reconnect with your breath and body with the help of Crunch fitness trainer, Liz Fitchner! This de-stress yoga flow is the perfect addition to your end of day routine, as…
Join Crunch fitness instructor Liz Fichtner for this 20 minute stretch sequence for seniors. As a senior herself, Liz will move you through her favorite morning mobility moves. Grab a…
Health Topics
Boost Your Mobility: Pre-Walking Exercise for Seniors | Trainer of the Month Club | Well+Good
Improve your walking mobility with 64-year-old trainer, Liz Fichtner, in this 10 minute pre-walking exercise. Liz will 'walk' you through several mobility techniques every senior should know before hitting the…
