All Posts Tagged: workout for balance

Kettlebell Workout for Balance | Trainer of the Month Club | Well+Good

This 20 minute workout is entirely focused improving balance throughout the body. Grab a kettlebell and join trainer, Ben Lauder-Dykes for a total body balance and strength-building workout. #wellandgoodworkouts #morningexercise…

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12 Minute Pilates for Balance Workout | Trainer of the Month Club | Well+Good

Balance is a crucial element of your pilates practice that'll bring your muscles strength and stability over time. Tap in with Trainer of the Month, Brian Spencer, as he flows…

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