All Posts Tagged: women over 50
Negativity bias is a real thing, but it doesn't have to stop you from losing weight. Learn how to find your thoughts and change your mindset with The 5-0 Method:
Be aware of what you're THINKING about the foods you eat! Restrictive thoughts and feelings won't get you to your goal weight, but The 5-0 Method will!
You get to decide! You can get to any weight you want, any time you want, call it your goal weight and be done (and finished, lol)! It's your body,…
Strengthen your core and prevent future falls with one of my favorite videos:
Maybe. But also, maybe not! Be sure to check in with your consistency in all FIVE areas of The 5-0 Method before making changes:
Daily moderate exercise is best for your menopausal body. Learn more in The 5-0 Method:
Having trouble figuring out how to journal? The 5-0 Method comes with printable journaling pages that help you focus:
Step One: stop judging yourself for having them. Step Two: decide if the sugary thing fits into your daily target. Step Three: if necessary, allow the feeling to exist in…
Pick a number, any number! As long as you actually PICK, it's perfect.
Menopause affects your sleep, your workouts, your mood, and so much more! That's why I created The 5-0 Method for you:
