All Posts Tagged: weight loss over 50

How To Make it Through the Holidays Without Gaining Weight

It’s near the end of November, and you know what that means: days are shorter, nights are longer, and there’s extra food everywhere you turn. Historically, you’ve put on anywhere…

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It Sucks To Be Stuck (How To Get Unstuck and Start Losing Weight Again)

You, as a human being, are never actually stuck. But your brain sure wants you to think you are, doesn’t it? I mean, your weight is absolutely, positively, 100% not…

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The Four Most Effective Journaling Prompts for Faster Weight Loss

What if you could stop wasting time staring at your blank journal page, and just know exactly what to ask yourself? (Oh yeah, and bonus… what if those questions would…

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Five Surprising Things I Gave Up When I Lost Weight in My 50s

You want to lose weight, and you’re willing to do whatever it takes. You’re pretty sure that you’re going to have to give up a few things, and you’re absolutely…

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How To Finally Lose the LAST Five Pounds

You’re so close to your goal weight, you can practically taste it. But here you are, bouncing around between three and seven pounds to the finish line. What’s up with…

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What It’s Like To Love Your Body

You’re inundated every day with messages about how you should fix your face, your hair, your aging skin, and your menopausal body.  There are potions and lotions and cleanses and…

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Tough Love Weight Loss Advice You Need To Hear

You know how it feels so good to get an encouraging pep talk from your best friend? Well, today’s weight loss podcast isn’t like that. Instead of handing you some…

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3 Things I Stopped Doing When I Lost Weight For the Last Time

I know there are plenty of things you’re looking forward to doing when you finish losing weight, but have you ever thought about what you’ll stop doing? Ever since I…

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How To Control Your Eating Without Using Willpower

Controlling your eating is pretty easy for you, isn’t it? But once or twice a week, you find yourself raiding the pantry, eating from boredom or stress.  You know that…

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This Is Why You Can’t Get Consistent

Of course you want to get consistent with your weight loss habits, but consistency feels SO hard, and right now you’re wondering if you should just throw in the towel….

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