All Posts Tagged: walking workout
#seniorworkout #seniorworkout #walkingexercise #walking #walkinghack #walkingworkout
Health Topics
Boost Your Mobility: Pre-Walking Exercise for Seniors | Trainer of the Month Club | Well+Good
Improve your walking mobility with 64-year-old trainer, Liz Fichtner, in this 10 minute pre-walking exercise. Liz will 'walk' you through several mobility techniques every senior should know before hitting the…
Check out Chloe de Winter's 15 Minute Pilates for Walkers: #wellandgood #pilatesworkout #walkers #pilatesforbeginners
