All Posts Tagged: walking exercise
Health Topics
Boost Your Mobility: Pre-Walking Exercise for Seniors | Trainer of the Month Club | Well+Good
Improve your walking mobility with 64-year-old trainer, Liz Fichtner, in this 10 minute pre-walking exercise. Liz will 'walk' you through several mobility techniques every senior should know before hitting the…
Walking is a very therapeutic activity. Learn more about the surprising benefits of walking. DATA: 0:00 Introduction: Is walking good for you? 0:38 Walking benefits 7:45 Learn more about the…
