All Posts Tagged: stretches for flexibility
#wellandgood #stretching #howtostretch #stretchingexercises
We're kicking off our new Movement of the Month Club series with trainer, Alicia Rios in 5 minute sequence guarenteed to have your muscles feeling loose and limber. Follow along…
#stretches #wellandgood #goodstretch #trainerofthemonthclub #brianspencer #glutestretch #glutesworkout #5minutestech #quickstretch #morningstretch
Paris Alexandra and Alicia Ferguson guide us through this calming yoga flow that will have the stresses of the day floating away. All you'll need is a mat and yoga…
Let trainer, Nicole Uribarri, lead you through a quick 10 minute stretch sequence. This daily stretch will help you improve range of motion so that you may move more freely…
