All Posts Tagged: stretch

3 Stretches for Sore Muscles #shorts

Try Chloe de Winter's Stretches for Sore Muscles: #wellandgood #soremuscles #stretches #stretching

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3 Morning Habits for Gut Health #shorts

Read the full Well+Good article: #wellandgood #guthealth #morningroutine #breakfastideas

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After Work Neck and Shoulder Stretches | Good Stretch | Well+Good

Done with work for the day? Stay at your desk and follow along with trainer, Nicole Uribarri, for an easy after work stretch sequence. Decompress as you loosen up your…

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3 Daily Stretches to Increase Flexibility #shorts

Try Nicole's full stretch sequence here: #wellandgood #goodstretch #stretches #flexibility

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The End of Stiffness with This New Type of Stretching

The way we were taught how to stretch is wrong. Discover the best way to stretch stiff muscles. DATA: ▶️ 0:00 Introduction: What to do for stiff muscles 0:10 The…

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