All Posts Tagged: standing workout

How To Do a Wall Sit | The Right Way | Well+Good

Follow along with Sweat trainer, Kelsey Wells as she demonstrates how to do a wall sit. The key is to stack your ankles and knees, while using the wall for…

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18 Minute Strong Legs Standing Workout | Good Moves | Well+Good

Strong legs means strong everything so follow along with strength coach, Roxie Jones, for a fiery strong leg standing workout! All you'll need for this workout is a kettlebell or…

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35 Minute WEIGHT LOSS Workout for Women Over 50, Total Body STRENGTH at Home

Lose Belly Fat Now Level THREE | ALL standing, NO jumping | DUMBBELLS | BURNS 250 – 275 calories Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0…

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