All Posts Tagged: standing workout
Follow along with Sweat trainer, Kelsey Wells as she demonstrates how to do a wall sit. The key is to stack your ankles and knees, while using the wall for…
Strong legs means strong everything so follow along with strength coach, Roxie Jones, for a fiery strong leg standing workout! All you'll need for this workout is a kettlebell or…
Lose Belly Fat Now Level THREE | ALL standing, NO jumping | DUMBBELLS | BURNS 250 – 275 calories Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0…