All Posts Tagged: stability
Health Topics
Mobility and Strength with Resistance Bands for Seniors | Trainer of the Month Club | Well+Good
Join senior trainer, Liz Fichtner on the mat for a full body mobility and strength workout. All you need is a long loop resistance band to move through this 14…
Follow along with Physical Therapist Dr. Winnie Yu as she moves you through some of her favorite moves to help mobilize and stabilize the upper and lower back. Expect to…
