All Posts Tagged: physical therapist
Follow along with Physical Therapist Dr. Winnie Yu as she moves you through some of her favorite moves to help mobilize and stabilize the upper and lower back. Expect to…
Loosen up those limbs with Physical Therapist, Dr. Winnie Yu's go-to morning stretches. In this 15 minute stretch sequence you'll improve flexibility and mobility for an overall more energized start…
Health Topics
A Physical Therapist’s Sitting Exercises for Better Posture | Trainer of the Month Club | Well+Good
If you’re reading this from your desk… stay right there! Physical Therapist Dr. Winnie Yu has an 8 minute posture exercise that you can do from the comfort of your…
Health Topics
A Physical Therapist’s Morning Stiffness Workout | Trainer of the Month Club | Well+Good
Follow along as Physical Therapist, Winnie Yu moves you through a few of her favorite mobility exercises for relieving morning stiffness. These moves are super accessible — enjoy them from…
