All Posts Tagged: Pahla B

How Often Should You Weigh Yourself?

You get to decide — I suggest daily so you can see and accept the fluctuations. Download The 5-0 Method today at pahlabfitness.com

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The FASTEST Way to Lose Weight Over 50

It's all about CONSISTENCY. Learn more about it and download The 5-0 Method today at pahlabfitness.com

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Women over 50, STOP EXERCISING SO MUCH (it’s not helping you lose weight)

If you keep exercising the same as you used to, you're giving yourself chronic stress. Download The 5-0 Method today at pahlabfitness.com

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That’s too many calories! 😱 (how to eat for weight loss over 50)

Add (or subtract) 50-100 calories every few weeks until you can hit your target. Download The 5-0 Method today at www.pahlabfitness.com

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GUARANTEE your weight loss success in 2023

Make a promise to yourself. Download The 5-0 Method today at www.PahlaBFitness.com #shorts

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Exercise DOESN’T make you lose weight? WHAT?!? 😲

Your body's gonna do what your body's gonna do! Download The 5-0 Method today at www.PahlaBFitness.com #shorts

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Did you know THIS was so important for weight loss?

Sleep and water affect weight loss as much as diet and exercise. Download The 5-0 Method today at www.PahlaBFitness.com #shorts

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Know Your Number! (how many calories to eat for weight loss)

Add a zero because it's EASY! Download The 5-0 Method today at www.PahlaBFitness.com #shorts

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THIS is how you REALLY lose weight

What you're THINKING is the result you are CREATING! Download The 5-0 Method today at www.PahlaBFitness.com #shorts

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Ready for RESOLUTIONS? (Prepare NOW to Lose Weight in 2023!)

Download The 5-0 Method NOW, so you're ready on the 1st of January! www.PahlaBFitness.com #shorts

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