All Posts Tagged: Pahla B

3 Tips For Consistent Weight Loss

It’s so frustrating to watch the constant up and down on the scale, isn’t it? You just want to lose weight consistently! Well, on today’s episode of the Get Your…

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Which One of These 3 Things is Keeping You Stuck?

I’ve worked with thousands of menopausal women over the years, and every single one of them has gotten stuck at some point on their weight loss journey. Thankfully, getting stuck…

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Why (and How!) I Stopped Dieting

Of course you want to be done dieting because who wants all that restriction and anxiety? But you’re also pretty sure you have to diet to lose weight after menopause….

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Top 5 Weight Loss Mindset Blocks

It’s not really a question of “if” you have weight loss mindset blocks (you do), it’s more about figuring out exactly which ones you have, so you can solve for…

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The 12 Biggest Weight Loss MYTHS, Debunked

There’s a lot of information out there about weight loss for menopausal women, and some of it is straight-up wrong. To help you separate fact from fiction, on this week’s…

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What To Do When You’re Not Losing Weight

When you’re not losing weight it’s almost never because of your calories. And yet, that’s the conclusion we all jump to immediately, even though changing up your calories is more…

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4 Reasons You’re Not Losing Weight… Yet

You’ve been working on losing weight for a while, but you’re still not seeing the results you want on the scale. It feels super frustrating to put in all this…

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How To Lose Weight Without Feeling Like You’re On a Diet

You can’t really lose weight without dieting…can you? What if this so-called conventional wisdom isn’t very wise after all? What if you could lose all the weight you want and…

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The 3 Biggest Mindset Shifts I Made To Lose Weight In My 50s

A couple of years ago, I lost weight for the last time. And while I was losing weight, I experienced three really big mindset shifts that forever changed the way…

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5 Things You’re NOT Doing That Are Slowing Down Your Weight Loss Results

Wanna speed up your weight loss results? Of course you do. Then my friend, one of the first things you need to look at is what you’re currently doing (or…

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