All Posts Tagged: morning stretches
Join Crunch fitness instructor Liz Fichtner for this 20 minute stretch sequence for seniors. As a senior herself, Liz will move you through her favorite morning mobility moves. Grab a…
Loosen up those limbs with Physical Therapist, Dr. Winnie Yu's go-to morning stretches. In this 15 minute stretch sequence you'll improve flexibility and mobility for an overall more energized start…
