All Posts Tagged: mobility
#wellandgood #stretching #howtostretch #stretchingexercises
We're kicking off our new Movement of the Month Club series with trainer, Alicia Rios in 5 minute sequence guarenteed to have your muscles feeling loose and limber. Follow along…
Take a few minutes to improve your agility with trainer Sara DeBerry's quick beginner workout. This sequence will help you build flexibility, balance and control throughout your body. No equipment…
#wellandgood #seniorexercise #seniorworkout #mobility
Boost Your Mobility: Pre-Walking Exercise for Seniors | Trainer of the Month Club | Well+Good
Improve your walking mobility with 64-year-old trainer, Liz Fichtner, in this 10 minute pre-walking exercise. Liz will 'walk' you through several mobility techniques every senior should know before hitting the…
Tap in with Rumble Boxer, Olivia Platania for a 16 minute mobility flow: #mobilityflow #shadowboxing #wellandgood
Boxing is a full body workout that strengthens and increases muscle endurance through movements that activate your entire body. That's why it's so important to get a good stretch and…
Follow along with trainer, Nicole Uribarri, as she moves you through a series of flexion and extension movements aimed to help you build strength and mobility in your feet and…
Follow along with Physical Therapist Dr. Winnie Yu as she moves you through some of her favorite moves to help mobilize and stabilize the upper and lower back. Expect to…
This 15 minute workout sequence is all about the wrists! Go from wrist-pain friendly to wrist-pain free as East River Pilates Trainer, Brian Spencer, guides you through several mobility moves….
