All Posts Tagged: mobility stretches for seniors
Join Crunch fitness instructor Liz Fichtner for this 20 minute stretch sequence for seniors. As a senior herself, Liz will move you through her favorite morning mobility moves. Grab a…
Join Crunch fitness instructor Liz Fichtner for this 20 minute stretch sequence for seniors. As a senior herself, Liz will move you through her favorite morning mobility moves. Grab a…
