All Posts Tagged: mobility flow
#wellandgood #seniorexercise #seniorworkout #mobility
Tap in with Rumble Boxer, Olivia Platania for a 16 minute mobility flow: #mobilityflow #shadowboxing #wellandgood
Boxing is a full body workout that strengthens and increases muscle endurance through movements that activate your entire body. That's why it's so important to get a good stretch and…
#wellandgood #athomeworkout #mobilityworkout #workoutathome
