All Posts Tagged: inactivity

The Huge Benefits of Just 11 Minutes of Exercise a Day – Dr. Berg

Just a little bit of exercise can produce significant health benefits. Learn more about the benefits of exercise and how it affects longevity. The Dangers of Sedentary Lifestyle: ▶️ Link…

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Sedentary Lifestyle: The Primary Cause of 35 Chronic Diseases

Motivate yourself to be more active by checking out the benefits of exercise and what could happen if you stay inactive. DATA: 0:00 Introduction: The benefits of exercise 0:38 The…

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The Most Shocking Underrated Mortality Risk Factor

Did you know a lack of exercise increases your risk of stroke by 117%? Find out more about why a sedentary lifestyle is an underrated mortality risk factor. DATA: More…

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