All Posts Tagged: east river pilates

3 Moves for Strong Wrists! #shorts

Check out Brian's 15 Minute Wrist Strengthening Pilates Workout:

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12 Minute Pilates for Balance Workout | Trainer of the Month Club | Well+Good

Balance is a crucial element of your pilates practice that'll bring your muscles strength and stability over time. Tap in with Trainer of the Month, Brian Spencer, as he flows…

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