All Posts Tagged: dr berg on sleep

How Not Sleeping Is Killing You: SLOWLY

Chronic sleep deprivation can increase your risk for premature death! In this video, I’ll cover the dangers of not sleeping enough and the numerous health risks of poor sleep. Find…

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5 Foods That Improve Sleep Quality

Are you having trouble falling asleep and staying asleep? Try these 5 foods to improve your sleep quality tonight! 10% OFF TriField EMF Meter here: 🛒 — (10% discount will…

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How to Go to Sleep within 60 Seconds

Check out these sleeping tips and discover a powerful technique to help you fall asleep within minutes! 0:00 Introduction: How to fall asleep fast! 0:11 Barriers to better sleep 2:59…

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What Would Happen if You Only Got 5 Hours of Sleep Per Night – NOT GOOD!

There are huge consequences of not getting enough rest. Discover the top side effects of not enough sleep and how to sleep better. SUBSCRIBE TO MY NEWSLETTER HERE: Check out…

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12 Things That STOP a Good Night’s Sleep

SUBSCRIBE TO MY NEWSLETTER HERE: These are the top things that prevent you from falling asleep or staying asleep. Learn more! DATA: The Most Powerful Antioxidant is Melatonin: ▶️ 0:00…

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Drink 1/2 Cup at Night to Sleep like a Baby

SUBSCRIBE TO MY NEWSLETTER HERE: Check out this updated video with even more tips on how to use kefir to sleep better at night. DATA: Previous Video on Kefir: ▶️…

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Tired—But Can’t Fall Asleep?

Find out why you can’t sleep and the best tips to sleep better. Videos on Insulin Resistance: ▶️ ▶️ Video on Methylene Blue: ▶️ 0:00 Introduction: How to improve your…

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