All Posts Tagged: daily stretches
Let trainer, Nicole Uribarri, lead you through a quick 10 minute stretch sequence. This daily stretch will help you improve range of motion so that you may move more freely…
The way we were taught how to stretch is wrong. Discover the best way to stretch stiff muscles. DATA: ▶️ 0:00 Introduction: What to do for stiff muscles 0:10 The…
