All Posts Tagged: brian spencer
#wellandgood #wellandgood #athomeworkout #athomepilates #15minuteworkout #pilatesstretch #pilatesforbeginners #brianspencer #glutesworkout #gluteworkout #glutestretch To get notified about new video uploads, subscribe to Well+Good's channel: Love Brian? We do too! Find him here:…
Check out Brian's 15 Minute Wrist Strengthening Pilates Workout:
This 15 minute workout sequence is all about the wrists! Go from wrist-pain friendly to wrist-pain free as East River Pilates Trainer, Brian Spencer, guides you through several mobility moves….
Balance is a crucial element of your pilates practice that'll bring your muscles strength and stability over time. Tap in with Trainer of the Month, Brian Spencer, as he flows…
