All Posts Tagged: benefits of fasting

3 Day Water Fasting – A How To Guide

🌱 Join The Dr. Z Newsletter: 3 Day Water Fasting – A How To Guide is a video where I give you my own experience with a 3 day water…

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What to Eat on One Meal A Day – BEST Food Options

👉 Save 10% Using Code "Collagen10": What to Eat on OMAD – BEST Food Options is a video designed to support your health. What you eat on one meal a…

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The 7 Powerful Ways to Increase Autophagy

Autophagy has a lot of benefits—but it’s not for everyone! Learn more about autophagy, how to get into autophagy, and who should try to inhibit autophagy. SUBSCRIBE TO MY NEWSLETTER…

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Autophagy on Steroids: DRY FASTING

One of the healthiest things you can do is drink a lot of water, right? Maybe not. Check out the benefits of dry fasting! Watch my other videos on Fasting:…

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I Ate NO FOOD For 100 Hours: Here’s What Happened To My Blood

Ever wonder what happens in your body when you don't eat for 100 hours (No food for 4 days). I'll show you the fascinating results of my blood work and…

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What You MUST Eat Before A FAST

Get the Highest Quality Electrolyte: Here are the foods you MUST Eat before a Fast. These will make your fast so much easier. Also taking electrolytes will help you fast…

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Live with Dr. Sten Ekberg – You Don’t Want To Miss This!

I am super excited to talk to you all live. I will be giving an amazing health training, answering questions, and…. I have a huge announcement. Don't miss out. Typical…

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#1 Absolute Best Way To EXTEND A FAST & Boost AUTOPHAGY

Get the Highest Quality Electrolyte . Get the Highest Quality Electrolyte: Unlock your body's hidden potential by extending your fast and supercharging autophagy! Proven techniques and tips to optimize cellular…

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I Didn’t Eat For 48 Hours: Here Is What Happened To My Body

Great Tasting Electrolytes ("newcustomer10" saves you 10%) – I Didn't Eat For 48 Hours – The Perfect Fast? A 48 hour fast can be used to improve your health in…

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Drink THIS For Massive Fasting Benefits – 15 Intermittent Fasting Drinks

15 intermittent fasting drinks + bonus – Don't mess up all your success from fasting by drinking the wrong drinks while you are intermittent fasting no matter what your goals…

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