All Posts Tagged: back pain
#wellandgood #posture #posturetips #neckpainrelief
How many hours a day do you sit? Learn how sitting affects your health and find out how to counter the dangers of sitting. Check out the Mobility Stick here:…
These nutrient deficiencies can lead to lower back pain. Check this out. DATA: 0:00 Introduction: What back pain says about your health 0:32 Deficiencies connected to low back pain 6:17…
Follow along with Physical Therapist Dr. Winnie Yu as she moves you through some of her favorite moves to help mobilize and stabilize the upper and lower back. Expect to…
A Physical Therapist’s Morning Stiffness Workout | Trainer of the Month Club | Well+Good
Follow along as Physical Therapist, Winnie Yu moves you through a few of her favorite mobility exercises for relieving morning stiffness. These moves are super accessible — enjoy them from…
