All Posts Tagged: back mobility
Follow along with Physical Therapist Dr. Winnie Yu as she moves you through some of her favorite moves to help mobilize and stabilize the upper and lower back. Expect to…
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A Physical Therapist’s Morning Stiffness Workout | Trainer of the Month Club | Well+Good
Follow along as Physical Therapist, Winnie Yu moves you through a few of her favorite mobility exercises for relieving morning stiffness. These moves are super accessible — enjoy them from…
