All Posts Tagged: at home stretch
Try Chloe de Winter's Stretches for Sore Muscles: #wellandgood #soremuscles #stretches #stretching
Join Chloe de Winter, from Go Chlo Pilates, for this short and sweet stretching sequence for sore muscles! This 9 minute stretch will release any built up tension in your…
#wellandgood #stretching #hipflexor
Done with work for the day? Stay at your desk and follow along with trainer, Nicole Uribarri, for an easy after work stretch sequence. Decompress as you loosen up your…
Check out Roxie's 11 Minute Hip Mobility Routine: #wellandgood #hipmobility #mobilityflow
A Physical Therapist’s Sitting Exercises for Better Posture | Trainer of the Month Club | Well+Good
If you’re reading this from your desk… stay right there! Physical Therapist Dr. Winnie Yu has an 8 minute posture exercise that you can do from the comfort of your…
Balance is a crucial element of your pilates practice that'll bring your muscles strength and stability over time. Tap in with Trainer of the Month, Brian Spencer, as he flows…
