All Posts Tagged: 50+ workout

Boost Your Mobility: Pre-Walking Exercise for Seniors | Trainer of the Month Club | Well+Good

Improve your walking mobility with 64-year-old trainer, Liz Fichtner, in this 10 minute pre-walking exercise. Liz will 'walk' you through several mobility techniques every senior should know before hitting the…

Read More »
Wydell Conley  • 

Never miss another post...

Subscribe to

Weight Loss

Tips Now!

We always respect your privacy