All Posts Tagged: 10 minute workouts
Health Topics
Mobility and Strength with Resistance Bands for Seniors | Trainer of the Month Club | Well+Good
Join senior trainer, Liz Fichtner on the mat for a full body mobility and strength workout. All you need is a long loop resistance band to move through this 14…
Health Topics
Boost Your Mobility: Pre-Walking Exercise for Seniors | Trainer of the Month Club | Well+Good
Improve your walking mobility with 64-year-old trainer, Liz Fichtner, in this 10 minute pre-walking exercise. Liz will 'walk' you through several mobility techniques every senior should know before hitting the…
